Post Therapy Talk By cover art

Post Therapy Talk

By: Anita Murie Guy
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  • Summary

  • It was during the covid lockdown in 2020, where my health and fitness journey fully began. In 2021 whilst there were still restrictions in place following the third lockdown, I had received some sessions with a clinical psychotherapist, as well as used the time to reflect on these experiences. I have shared some of this content in the hopes that it will help someone who may be going through a similar situation.
    Anita Murie Guy
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Episodes
  • My Weight Loss, Health and Fitness Journey #4

    My Weight Loss, Health and Fitness Journey #4
    Feb 27 2022

    The video is only available to view on Spotify!

    In this episode I talk about my health and fitness journey that began on my return to the UK in 2020.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/anita-murie-guy/message
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    14 mins
  • The Start of My Health and Fitness Journey in 2020 (Video Only)

    The Start of My Health and Fitness Journey in 2020 (Video Only)
    Oct 26 2021

    This video is only available on Spotify!


    In 2020 at the start of the covid lockdown, I made big changes to my lifestyle at the age of 48. Since then, health and wellness has been at the forefront of everything that I do.



    Athough I had started doing outdoor workouts on a daily basis from March 2020, these video clips were recorded between May and October 2020.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/anita-murie-guy/message
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    41 mins
  • Podcast Trailer (Video Only)

    Podcast Trailer (Video Only)
    May 12 2021

    The video is only available on Spotify!

    Video trailer intro to podcast with clips from my outdoor workouts in 2020 to feeding the squirrels in 2021

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/anita-murie-guy/message
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    2 mins
Psychology Hygiene & Healthy Living
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