In our fast-paced lives, we often encounter situations—whether it's a challenging project, an infuriating email, or the chaos of social media—that send our stress levels soaring. In these moments, rather than pushing forward, the secret to gaining clarity and control is to hit the pause button. This pause acts like an oasis, allowing our slower, rational thoughts to catch up to our quick emotional reactions, transforming impulsive responses into thoughtful decisions. By embracing these intentional breaks, we can shift from reactive to reflective, turning potentially volatile situations into opportunities for insight and growth.

Steven Morris, CEO of Matter Consulting is an ever-curious life-seeker, brand and culture building expert, advisor, author, and speaker.

With over 27 years of entrepreneurial experience, he has served as a trusted advisor to over 3,000 business leaders and evolved more than 250 brands and cultures, including Google, Habitat for Humanity, Samsung, and Disney.

His best-selling book, "The Beautiful Business," and his widely read Insights blog are a testament to his consulting expertise in creating unignorable, magnetic, and sustainable companies.

His diverse interests, including meditation, fine art painting, surfing, and beekeeping, infuse his work with creativity, soul, and a deep understanding of the human experience.

You can find more podcasts and join 30,000+ other brilliant and soulful readers of his weekly INSIGHTS blog at MatterCo.