In this episode we discuss environment and the importance of it to achieve your goals, this conversation was prompted after James's recent move to TWPT.

https://www.instagram.com/pt.education_?igsh=MWIzbmN4eTYxazRyZQ==

https://youtube.com/@pteducation3569?si=dbYQyHsiX4YvpAxE

In this episode we discuss the elements it takes to get yourself in to great, this being subjective, for some it’s shredded with a six pack for others it means the best shape they’ve been in.

We discuss nutrition, training, realistic goals and achievable timelines.

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https://youtube.com/@pteducation3569?si=dbYQyHsiX4YvpAxE

In this episode we discuss the traits in a therapist that lead to poor results and some red flags that may lead someone to look elsewhere.

In this episode we cover a couple of different subjects, firstly we discuss why progress isn't always linear. We then move on to discussing if your perception of something is really you projecting your own traits or insecurity's on to someone or something else.

In this episode we continue our discussion on the common traits we see with people who progress towards those targets and some shared traits on those who struggle to find consistency.

In this episode we discuss the difference we have seen between those who have achieved sustained progress over a period of time and those who have struggled to be consistent.

Are there specific traits that people share and also have we seen people change during their journey to find there that consistency that they initially found a struggle?

In this episode we travel up to London to sit down with The Self Development Coach Johnny Lawrence to discuss his story, career to date and plans for the future.

We also discuss how Johnny works with his clients, the importance in true empathy and being able to look issues from different perspectives.

Have you ever asked if you have the right balance in your life?

Are you working too much?

Are you working enough?

Are you spending enough time with your friends, kids or partner?

Are you spending enough time on your health and personal development?

These answer's are often messy and not easy because life is complicated.

You can find yourself being pulled in many different directions.

In this episode James discusses life balance and how you can go about finding the right balance for you.

https://www.instagram.com/james_shireby/

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