What are you giving your energy to? Is it sustainable? Are you focused on the future or do you live in the moment?

This episode is a deep dive into the nature of relationships and the difference between commitment and investment. Join us as we explore relationships with money, other people, and what that tells us about ourselves.

To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:
https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

Our lives are constantly changing, so shouldn't we be better at it by now? Follow along as we continue last week's conversation about letting go and dive deeper into what change really is. In this episode we discuss the loss inherent in transformation, healthy ways to let things go, and how to grieve what you release from your life so you can move forward.We also include helpful self-reflection questions to aid you in navigating your own transformation.

To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:
https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

When is it time to let go? In this episode, we answer the question of how to know when it's time to move on from something in your life. Join us as we explore how letting go of things can be made easier and provide you with practical strategies we've used to evaluate our relationships, jobs, and even our beliefs.

To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:
https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

This episode is for people who hate making decisions! A listener asks: How do you know if the universe is giving you a sign? We explore the difference between signs and synchronicities, how to tap into your intuition, and offer strategies for the most important part of it all - trusting yourself.
Make sure to check out the powerful exercises on how to build self-trust at the end of the episode!

To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:
https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

We're back!! Join us as we kick off our new season by diving into one of the listener questions we get asked the most: Breaking down the differences between coaching and therapy. We review the pros and cons of each approach and explore their strengths and limitations, as well as how to know which method might be right for you! Be sure to stick around to the end of the episode for some helpful tips on how to find the right practitioner and important things to watch out for.

To connect with Sarah:
https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:
https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

In this episode, Sarah shares her major shadows of 2023, and Dan shares a great strategy for moving through anxiety.

TW: self-image, weight

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b

Email us: ourmessyshadows@gmail.com

Over the course of the next two weeks, we reflect on the major shadows we moved through over the course of 2023. This week is all about Dan's shadow work!

TW: suicidal ideation, substance abuse, self-harm