In this episode we dive into the power of functional mushrooms with founder of mindstudio Josh Finzel.

There has been a surge of interest in functional mushrooms as a natural way to support overall health and wellness in recent years. Amongst other things for their antioxidant and immune-modulating properties.

The traditional rituals related to the use of functional mushrooms, however, dates back to the ancient wisdom of the Nordic forefathers of the indigenous Sami people, and have been used in Chinese Medicine for centuries.

Josh dives into the many potential Benefits of the most popular mushroooms like Lions Mane, Reishi and shiitake and how they can be used in your daily rituals to boost for example immune function, stress management and cognitive support.

@mindstudio

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Lauren and her partner Katie were among the pioneers in bringing infrared sauna, light, and PEMF therapies to a broader audience, making these treatments accessible for home use.

I met Lauren in Copenhagen many years back before I entered the biohacking world, and still remember her enthusiasm when sharing the powers of infrared sauna therapy. She was one of the first people that inspired me to dive deeper into this space, and It was a HigherDose in NYC I tried infrared sauna for the first time… The rest is history, but I'm so happy to share with you in this episode, Lauren's deep passion, insights and extensive knowledge on biohacking, preventive health, and female wellness.

Join us as we delve into Lauren's journey from Canadian TV host to certified holistic nutritionist and health coach to Founding HigherDose. Learn about her own biohacking routines that have inspired countless others to optimize their health. From her experiences on the popular web series "Woman Vs. Workout" to her current role as a leader in the wellness industry, Lauren's story is one of passion, innovation, and empowerment. Tune in to learn more about the transformative power of biohacking.

Come by if you are curious to explore or buy some of the incredible treatments offered by HigherDose at One Thirty Labs.

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*Episode is in English. In this episode of One Thirty Biohacks, we delve into the transformative powers of energy medicine and the world of Longevity with Global Wellness Director for Six Senses Anna Bjurstam.

Imbalances in the energy flow inside us can have a huge impact on our health and wellbeing. Energy medicine offers profound healing for a multitude of issues, from physical ailments to emotional imbalances and spiritual stagnation. We'll explore how energetic blockages can manifest as illness, stress, or disconnection, and how clearing these blockages can lead to profound healing and alignment.

Anna has been one of my peers since starting One Thirty Biohacks and she is one of the leading female profiles in the international community, so Im very happy to be able to share her knowledge and insights in this episode.

Join us as we uncover the power of energy medicine and learn how it can bring balance and vitality to our lives.

Anna of course also shares her own routines and hacks to a healthier and longer life.

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