On the Move By cover art

On the Move

By: Sports Backers
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  • Summary

  • Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this podcast.
    © 2024 On the Move
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Episodes
  • Episode 24 - 10k Behind The Scenes

    Episode 24 - 10k Behind The Scenes
    Apr 25 2024

    Nan & Kam look back on the 25th running of the Ukrop's Monument Avenue 10k! Hear about what goes on behind the scenes, what it was like for Kam to work with her mom on race day, best race moments, squirrels in the park...and more!
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    38 mins
  • Episode 23 - It's 10k Week...Let's Answer ALL The Questions!

    Episode 23 - It's 10k Week...Let's Answer ALL The Questions!
    Apr 18 2024

    It's almost time for the Ukrop's Monument Avenue 10k presented by Kroger, which means Nan & Kam are ready to answer all your event FAQs! Find out what you need to know about the expo, race morning, and how to have your best 10k!
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    35 mins
  • Episode 22 - The 10k's Party Pacer, Conrad Lusagala

    Episode 22 - The 10k's Party Pacer, Conrad Lusagala
    Apr 11 2024

    We sit down with Conrad Lusagala who is taking on the task of being the 10k's Roving DJ and Party Pacer! He's got a speaker, he's got a playlist, he's got the good vibes, and he's bringing the encouragement. Find him at the back of the pack in the non-seeded waves and have your best 10k yet!
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    31 mins
Hygiene & Healthy Living Running & Jogging
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