"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee

Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a unique perspective on the fitness industry. She is not just a coach, but a fitness architect who meticulously crafts personalized routines tailored to the individuality of each body, life, and aspiration. Molly believes that everybody is unique and that every wellness journey should be, too. Through her guidance, she elevates the personal fitness experience and helps her clients achieve profound results.

In this episode, host Jana Short interviews Molly McNamee, the founder of M Fit Workouts. Molly shares her personal story of hope and how she overcame physical and mental health challenges to find a holistic approach to fitness. She emphasizes the importance of understanding that every body is unique and that personalized paths lead to profound achievements. Molly discusses the negative impact of extreme workouts on the nervous system and hormones and how she developed a less-is-more approach to fitness that focuses on individual needs. She also addresses the pitfalls of quick-fix solutions like weight loss medications and fad diets, emphasizing the importance of long-term health and well-being. Throughout the conversation, Molly provides valuable insights and practical advice for anyone looking to embark on a fitness journey.

• Molly McNamee emphasizes the importance of tailoring fitness routines to individual needs and goals, as every body is unique.

• A less-is-more approach to fitness can be more effective and sustainable, especially for individuals with high-functioning anxiety or mental health struggles.

• Quick-fix solutions like weight loss medications and fad diets may provide short-term results, but they are unlikely to lead to long-term success and overall well-being.

• Making the first step towards a fitness goal as easy as possible increases the likelihood of success and helps build momentum.

• Sleep quality and stress management are crucial factors in achieving and maintaining a healthy lifestyle.

Get in touch with Molly:

• https://mollymcnamee.com

• https://www.instagram.com/mfit.workouts/

• https://www.facebook.com/itsmollyrae

• https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription: One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"If you get sleep right, everything else is better." - Mark Effinger

Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the most potent formulas for boosting brain and mood health and is committed to optimizing brains and elevating minds worldwide.

In this episode, host Jana Short interviews Mark Effinger, Chief Product Officer at Newtopia, about the fascinating world of brain health and cognitive function. Mark shares his personal story of hope, including his journey from being diagnosed with hypothyroidism to developing a deep understanding of addiction and its impact on mental well-being. He discusses the importance of clear thinking and cellular energy in making better decisions and achieving success. Mark also highlights the significance of sleep in detoxifying the brain and offers insights into Newtopia's products for optimizing brain health.

• Mark Effinger's personal journey from hypothyroidism to developing formulas for brain and mood health.

• The importance of clear thinking and cellular energy in making better decisions and achieving success.

• The role of sleep in detoxifying the brain and the impact of quality sleep on overall well-being.

• Newtopia's products, such as Sleep Breakthrough and Dream Optimizer, for enhancing sleep quality and brain health.

• The power of adaptogenic mushrooms in improving brain function and reducing stress.

Get in touch with Mark:

• nootopia.com

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath

Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her own health challenges, which led her to explore alternative and functional medicine. Dana's unique blend of personal and professional insights has led her to develop the Three C Skin Saving Method, a revolutionary approach that combines dermatological expertise with holistic healing. Her mission is to empower psoriasis sufferers to embrace their skin with confidence and improve their overall health.

In this episode, host Jana Short interviews dermatology PA Dana Hrovath about her journey and her unique approach to treating psoriasis. Dana shares her personal health challenges and the limitations she faced with traditional medicine, which led her to explore alternative and functional medicine. She discusses the Three C Skin Saving Method, which focuses on calming the gut, clearing the effects of stress, and clearing out toxins. Dana emphasizes the importance of addressing inflammation through diet and lifestyle changes, and she encourages listeners to be their own advocates and not give up hope in finding effective solutions for psoriasis.

• Psoriasis is an inflammatory disease that can be triggered by stress, toxins, and infections.

• The Three C Skin Saving Method focuses on calming the gut, clearing the effects of stress, and clearing out toxins to address the root causes of psoriasis.

• Diet plays a crucial role in reducing inflammation and improving psoriasis symptoms. Removing inflammatory foods and adopting an anti-inflammatory diet can have a significant impact.

• Stress management, quality sleep, and regular movement are essential for overall health and can help reduce psoriasis flare-ups.

• Clearing out toxins from p

Get in touch with Dayna:

• www.fountainmillsfunctionalwellness.com

• IG: @‌fmfwellness

• https://www.facebook.com/FMFWellness/

• https://www.linkedin.com/in/dayna-hrovath-60b624119/

The 3 Day Jumpstart to Loving Your Skin ebook. https://go.fountainmillsfunctionalwellness.com/fmfw-lib

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/