• S2:E1 The Power of Sleep
    Apr 20 2024

    Welcome to "Nutrition for Mind and Body with Aditi," where holistic well-being meets expert guidance. Join Dr Aditi, a seasoned public health nutritionist, on a transformative journey. Explore the vital connection between nutrition, emotional health, and self-love. Discover practical insights, inspiring stories, and evidence-based advice to nourish your body, mind, and spirit.

    Explore the intersection of nutrition, emotional health, and self-love, as we delve into topics that resonate with women on their wellness journey. Tune in for a holistic approach to a healthier, happier you.

    Connect on Instagram @withyou_rightthrough

    YouTube Channel @aditiroyc

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    4 mins
  • S1:E3 Can You Celebrate Alone and Nourish Your Mind?
    Nov 3 2023

    Welcome to "Nutrition for Mind and Body with Aditi," where holistic well-being meets expert guidance. Join Dr. Aditi, a seasoned public health nutritionist, on a transformative journey. Explore the vital connection between nutrition, emotional health, and self-love. Discover practical insights, inspiring stories, and evidence-based advice to nourish your body, mind, and spirit. Explore the intersection of nutrition, emotional health, and self-love, as we delve into topics that resonate with women on their wellness journey. Tune in for a holistic approach to a healthier, happier you. Follow me on Instagram @withyou_rightthrough

    Subscribe to my YouTube Channel @aditiroyc


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    8 mins
  • S1:E2 Can Your Plate Shape Your Mental Health?
    Oct 10 2023

    Welcome to "Nutrition for Mind and Body with Aditi," where holistic well-being meets expert guidance. Join Dr. Aditi, a seasoned public health nutritionist, on a transformative journey. Explore the vital connection between nutrition, emotional health, and self-love. Discover practical insights, inspiring stories, and evidence-based advice to nourish your body, mind, and spirit. Explore the intersection of nutrition, emotional health, and self-love, as we delve into topics that resonate with women on their wellness journey. Tune in for a holistic approach to a healthier, happier you. A special episode on Mental Health Day!

    Connect with me on Instagram @withyou_rightthrough

    Subscribe my Youtube Channel @aditiroyc

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    5 mins
  • S1:E1 Soul Nutrition: Self-Love for Health & Happiness
    Sep 24 2023

    Welcome to "Nutrition for Mind and Body with Aditi," where holistic well-being meets expert guidance. Join Dr. Aditi, a seasoned public health nutritionist, on a transformative journey. Explore the vital connection between nutrition, emotional health, and self-love. Discover practical insights, inspiring stories, and evidence-based advice to nourish your body, mind, and spirit. Explore the intersection of nutrition, emotional health, and self-love, as we delve into topics that resonate with women on their wellness journey. Tune in for a holistic approach to a healthier, happier you. Follow me on Instagram: @withyou_rightthrough

    Subscribe to my YouTube channel: @aditiroyc

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    5 mins
  • Introduction
    Sep 21 2023

    Subscribe to my YouTube Channel @aditiroyc

    Follow me on Instagram @withyou_rightthrough


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    3 mins