NAMI OC Presents: It's Okay To Feel By cover art

NAMI OC Presents: It's Okay To Feel

By: NAMI Orange County
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  • Summary

  • Welcome to the official podcast of NAMI Orange County! Each week we'll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!
    NAMI Orange County
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Episodes
  • Breaking Bias with Anu Gupta

    Breaking Bias with Anu Gupta
    Apr 24 2024

    In today's episode Ed discusses where stereotypes and prejudices come from and the science-backed method to unravel them with Anu Gupta from Be More with Anu.

    Send comments to Ed:Itsokaytofeel@namioc.org

    Anu's Website:www.bemorewithanu.com

    Resources:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    OC Warmline: (714) 991-6412

    Connect with us:

    IG: NAMI_OC

    Facebook: NAMI Orange County

    Tik Tok: NAMI_OC

    Email: ⁠⁠⁠⁠⁠itsokaytofeel@namioc.org
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    55 mins
  • Emotional Resilience Through Self-Awareness with Shelley Armenta

    Emotional Resilience Through Self-Awareness with Shelley Armenta
    Apr 10 2024

    Today we welcome back Shelley Armenta. She is an In Our Own Voice presenter and warmline operator with NAMI OC. We dive into the topic of resilience and how to cultivate it through self-awareness, cognitive restructuring, changing your thought patterns, and more. Thanks for tuning in!

    Contact Shelley: Heygirl@ShelleyArmenta.comwww.Shelleyarmenta.com

    Resources:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    OC Warmline: (714) 991-6412

    Connect with us:

    IG: NAMI_OC

    Facebook: NAMI Orange County

    Tik Tok: NAMI_OC

    Email: ⁠⁠⁠⁠⁠itsokaytofeel@namioc.org
    Show more Show less
    1 hr
  • Making Better Humans with Janeane Bernstein, EdD

    Making Better Humans with Janeane Bernstein, EdD
    Mar 27 2024

    Today we talk with Janeane Bernstein, a mental health advocate, volunteer with NAMI Westside, journalist, and speaker. We dive into how we as a society have come out of the pandemic better equipped to handle difficult situations because we all collectively went through it together. Her book, Better Humans: What the Mental Health Pandemic Teaches Us About Humanity, can be purchased on Amazon. Thanks for listening!

    Resources:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    OC Warmline: (714) 991-6412

    Connect with us:

    IG: NAMI_OC

    Facebook: NAMI Orange County

    Tik Tok: NAMI_OC

    Email: ⁠⁠⁠⁠⁠itsokaytofeel@namioc.org
    Show more Show less
    32 mins
Psychology Hygiene & Healthy Living
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Pre-Mentoring

I learned about namioc.org website and weekly mentor services to which I'm looking forward to signing up for.

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