• My Meditation

  • Apr 17 2024
  • Length: 7 mins
  • Podcast

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My Meditation

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  • Summary

  • Meditation has been practised for thousands of years in places such as India and is part of many spiritual religions and belief systems.

    There are nine popular forms of mediation:

    • mindfulness -
    • spiritual -
    • focused -
    • movement -
    • mantra -
    • transcendental -
    • progressive -
    • loving-kindness and
    • visualization.

    Always choose and follow what best suits you.

    Here i am Introducing what suits me.
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