I am so excited to introduce to you something I wish I had when I was navigating the juggle-struggle of PhD Motherhood. Introducing Scholarly Mamas® FOCUS - our brand new virtual co-working space designed for busy Scholarly Mamas® who have a million things on their plates but little time on their calendars. If this sounds like something you'd be interested in, click the link below.

Read all the details here about Scholarly Mamas® FOCUS!

Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mamagoals!

To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.

You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!

Want more?

1. Check out the Mrs Mummy PhD blog.
2. Download our Free Resources.
3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
4. Join us inside Scholarly Mamas!
5. Check out my Doodle Dozen children's book series!

These are our journeys of becoming!

Send me a text message.

Support the Show.

Have you ever wondered why, amidst the accolades of academia and the joys of motherhood, a sense of fulfilment still seems elusive? In this episode, we approach this conundrum with honest introspection. We're conditioned to celebrate our roles as mothers and scholars, yet many of us harbour a quiet dissatisfaction that undermines our accomplishments. I share some wisdom from my grandmother that sparked an epiphany about where we're directing our energies and how this aligns—or doesn’t—with our deepest desires.

Join me for a frank and nurturing conversation that dares to reflect on our daily choices. This episode invites all Scholarly Mamas to pause and reflect on the myriad of micro-decisions we make, often subconsciously, that shape our sense of achievement and purpose. We delve into the heart of what it means to invest in ourselves beyond finances, exploring the potential for a life that resonates with both success and satisfaction. Together, let's contemplate the investments of our hearts and minds and discover pathways to genuine fulfilment in the beautifully complex journey of PhD motherhood.

Related Blog Post: Feeling Unfulfilled in Scholarly Mama Life? This Old Saying May Be a Timely Clue

Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!

To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.

You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!

Want more?

1. Check out the Mrs Mummy PhD blog.
2. Download our Free Resources.
3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
4. Join us inside Scholarly Mamas!
5. Check out my Doodle Dozen children's book series!

These are our journeys of becoming!

Send me a text message.

Support the Show.

As a Scholarly Mama myself, I understand the challenges of juggling motherhood with the demands of PhD life. But I'm here to share the raw truths of this juggle, the pitfalls of the "do it all" mentality, and the power of embracing our authentic, multifaceted selves. In this episode, I share why doing it all is keeping you stuck and how to break free from this trap.

This episode is a concentrated dose of inspiration and challenge, speaking to the heart of what it means to be a purposeful Scholarly Mama. I reflect on my own journey, the unrealistic pressures that led me to the valley of overwhelm. Join me as I redefine success, encouraging a life that resonates with fulfilment from within, and learn how to navigate the diverse dimensions of Scholarly Motherhood with grace and self-compassion.

Related Blog Post: Why Doing It All Is Keeping You Stuck and How to Break Free

Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!

To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.

You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!

Want more?

1. Check out the Mrs Mummy PhD blog.
2. Download our Free Resources.
3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
4. Join us inside Scholarly Mamas!
5. Check out my Doodle Dozen children's book series!

These are our journeys of becoming!

Send me a text message.

Support the Show.

In juggling the rigours of academia with the tenderness of motherhood, I've walked the intricate path of Scholarly Motherhood. It's a story of resilience and triumph, in which I share the wisdom I've gathered from my own experience as a Mama of 3 who also navigated a PhD journey. In this inspiring episode, we celebrate every Scholarly Mama navigating the monumental task of nurturing young minds and cultivating their own intellectual growth. My narrative weaves through the empowerment of education and its transformative impact on our families, promising a sense of fulfilment and purposeful success that transcends traditional academic stereotypes.

I believe that we, as Scholarly Mamas, are scripting inspiring legacies. This episode is a testament to the power of blending grit with grace. We're not just shaping our destinies... we're supporting the aspirations of our children to believe that their dreams are within reach too, with a dash of determination and a sprinkle of self-compassion. Join me as we share in the collective journey of empowering motherhood through our scholarly pursuits, affirming that the joy of learning and the heart of parenting can coexist beautifully, leading the way for future generations of tenacious, knowledgeable women.

Related Blog Post: Unravelling the Hidden Joys of Being a Scholarly Mama

Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!

To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.

You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!

Want more?

1. Check out the Mrs Mummy PhD blog.
2. Download our Free Resources.
3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
4. Join us inside Scholarly Mamas!
5. Check out my Doodle Dozen children's book series!

These are our journeys of becoming!

Send me a text message.

Support the Show.

As a Scholarly Mama who's weathered the storm of returning to PhD life post-maternity leave, I'm no stranger to the siren song of procrastination. In an intimate sharing of my journey, I reveal the strategies that helped me stay the course amidst the chaos of new motherhood. It's a road filled with sleepless nights and the guilt of time away from your little one, but also with the triumph of rediscovery of a new, fierce identity as a Scholarly Mama. This episode isn't just about tactics to beat the procrastination beast; it's a heart-to-heart on embracing the precious early moments with your baby while gently but firmly guiding yourself back to the rigour of PhD life.

The second chapter of our conversation takes a realistic look at the perpetual merry-go-round of childhood sickness and its impact on maintaining academic excellence. I open up about my own battles with my children's illnesses and offer a beacon of hope and practical advice for navigating these turbulent waters. Listen for a compassionate perspective on setting realistic expectations, prioritising tasks, and the art of juggling work-life with parenting. It's about more than just surviving; it’s about thriving, adjusting, and celebrating the small victories that each day brings. This episode is an affirmation that you're not alone, and with the right mindset, tools and a purposeful community, you can emerge as a more resilient scholar and parent.

Related Blog Post: How to Overcome PhD Procrastination After Maternity Leave

Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!

To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.

You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!

Want more?

1. Check out the Mrs Mummy PhD blog.
2. Download our Free Resources.
3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
4. Join us inside Scholarly Mamas!
5. Check out my Doodle Dozen children's book series!

These are our journeys of becoming!

Send me a text message.

Discover your Purposeful Scholarly Mama® Trait today with our 3-minute quiz!

Support the Show.

In this very special guest episode, Dr Kristine Nicki Annunziata, a nurse with a PhD in addiction studies, graces the podcast with her extraordinary tale, one that marries the rigorous demands of academic research with the unpredictable whirlwind of motherhood. Nicki, a mother to three, including twins, peels back the curtain on her life's compelling narrative, from combating health setbacks and evictions to the triumph of a successful PhD defence.

We capture Nicki's candid reflections on the complex interplay between prioritising a family and a PhD, a dance often shadowed by societal pressures and internal guilt. The support from her stay-at-home husband, and her unwaveringly supportive supervisors, shines as a beacon of hope, illustrating the immense power of a strong support system. Nicki's journey is not a solitary one, and her story emanates a comforting solidarity for all who struggle to balance personal aspirations with the obligations of family life.

As we wrap up, Nicki eloquently reinforces the importance of self-care and the courage to seek help when the tides rise against us. Her experiences serve as poignant lessons that every hurdle can lay the foundation for empowerment and growth. You'll be left inspired by the resilience of this remarkable mother, who turned her dreams into reality while nurturing her family and finding strength in her own vulnerability.

Join us for a heartfelt celebration of Nicki's academic and personal victories, a story that will resonate with anyone steering through the stormy seas of Scholarly Mama life's commitments.

Follow Dr Nicki on LinkedIn or on X (formerly Twitter).

Related Blog Post: COMING SOON!

Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!

To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.

You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!

Want more?

1. Check out the Mrs Mummy PhD blog.
2. Download our Free Resources.
3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
4. Join us inside Scholarly Mamas!
5. Check out my Doodle Dozen children's book series!

These are our journeys of becoming!

Send me a text message.

Discover your Purposeful Scholarly Mama® Trait today with our 3-minute quiz!

Support the Show.

Discover my 10-step formula for Scholarly Mamas seeking harmony between their academic pursuits and personal lives. In this episode, I tackle the myth of work-life balance head-on, offering a new narrative that celebrates mindful intention and aligns with your deepest values. This episode is a treasure trove of wisdom for those academic matriarchs who are looking to redefine success on their own terms, favouring a sustainable pace over the frenetic hustle glorified in our overworked culture.

Embark on a journey of radical acceptance and intentional prioritisation with fellow Scholarly Mamas in a conversation that's both a call to action and a soothing balm. We'll explore the importance of building a support network and becoming the captain of your own destiny, steering through the complex waters of motherhood and academia. Together, we'll navigate the challenging decisions of what to sacrifice for the greater goal of purposeful success, forging a path that feels as rewarding on the inside as it appears on the outside. Join us in this episode for insights and strategies that promise to light the way for a fulfilling journey through scholarly motherhood.

Related Blog Post: The Truth About Work-Life Balance: 10 Shifts For Scholarly Mama Success

Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!

To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.

You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!

Want more?

1. Check out the Mrs Mummy PhD blog.
2. Download our Free Resources.
3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
4. Join us inside Scholarly Mamas!
5. Check out my Doodle Dozen children's book series!

These are our journeys of becoming!

Send me a text message.

Discover your Purposeful Scholarly Mama® Trait today with our 3-minute quiz!

Support the Show.

Struggling with the ever-present specter of self-doubt while trying to juggle the hats of scholarly life and motherthood, I know the internal battle all too well. Join me as I share my own experiences with procrastination and last-minute pressure, and let's unravel the strategies to bolster our confidence and march forward in our scholarly pursuits, even amidst the delightful pandemonium of parenting.

In a candid heart-to-heart, I delve into the additional layers of complexity that minority ​Scholarly Mamas​ grapple with. We confront the critical inner voice that speaks a little too loudly at times, the hefty responsibility of wearing multiple identity hats, and the high bars we set for ourselves and which others set for us. But it's not all about challenges; I'll also take you through my embrace of the 'three C's'—a strategy that's as helpful for our kids as it is for us—to foster self-compassion and craft a nurturing approach to our multifaceted lives.

We wrap up with actionable advice for making tangible progress in our work without succumbing to the perfectionism trap. By adopting techniques like free writing and time blocking, and reminding ourselves that "done is better than perfect," we can redefine our measures of success and take decisive, albeit imperfect, steps forward. Remember, investing in our self-improvement isn't selfish; it's essential for becoming the compassionate, fulfilled parents we strive to be, and in doing so, we set a shining example for the next generation.

Related Blog Post: Breaking the Self-Doubt Cycle: Practical Strategies for Scholarly Mamas

Looking for 1:1 coaching? Book your free OPTIMUM discovery call today and let's explore how we can work together to get you closer to your Scholarly Mama goals!

To learn more about Scholarly Mamas®, please follow the link and sign up for our FREE community.

You can also take the Purposeful Scholarly Mama trait quiz and I'll send you some personalised tips for becoming a more purposeful Scholarly Mama!

Want more?

1. Check out the Mrs Mummy PhD blog.
2. Download our Free Resources.
3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok or Threads
4. Join us inside Scholarly Mamas!
5. Check out my Doodle Dozen children's book series!

These are our journeys of becoming!

Please note that this podcast is not a substitute for medical advice/mental health support, please seek professional help if you are struggling with a mental illness or disorder.

Discover your Purposeful Scholarly Mama® Trait today with our 3-minute quiz!

Send me a text message.

Discover your Purposeful Scholarly Mama® Trait today with our 3-minute quiz!

Support the Show.