Do you feel like you're already running on fumes – and it’s barely breakfast time? You’re not alone.

In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it’s not about naps and bubble baths (unless you love those). It’s about understanding your own patterns, recognizing the difference between physical, mental, and emotional energy, and creating a rhythm that actually works for your brain.

We also dig into how ADHD makes energy management trickier, why asking for help feels so hard (but matters so much), and how to tell the difference between when you need to push through… and when you need to rest.

Plus, I share more about my Energy Recharge Workshop, and why it's one of my favorite ways to help you find your spark again.

This episode is your permission slip to stop chasing those unicorn days, and start making peace with what realistically works for you. You are not a robot. Let’s give ourselves some grace.

Thank you to JoAnn for sharing this conversation! Listen to the No Guilt Mom Podcast here or on your favorite podcast app: https://www.noguiltmom.com/

Yes, I’m still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-273-adhd-energy-management-for-moms-managing-your-daily-energy-levels-with-joann-crohn-happy-mom-summit

Links mentioned in this episode:
Get the ADHD Energy Recharge Workshop: patriciasung.com/energy

You’re not alone.

“This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B.

Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you’re coming, too!

I’ll take care of all the details - you simply show up and enjoy.

Having a circle of moms who support you and believe in you matters. Reserve your all-inclusive ticket here: patriciasung.com/retreat

Ticket sales close 9/18/25 or when the last ticket is sold.

You start the day with good intentions. “This afternoon, I’m going to drop off this return real quick.” But then you can’t find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day’s gone, and the box is still sitting by the door. Sound familiar?

In this episode—recorded from my car in full chauffeur-mom mode—I’m breaking down why your ADHD brain struggles to finish simple tasks. Spoiler: it’s not because you’re lazy. It’s because what looks like one small task is actually a full project with multiple steps... and no one told us that.

I’ll walk you through the three phases of any project (even the “easy” ones): deciding, preparing, and doing. And more importantly, how recognizing those steps can save your time, your energy, and your self-esteem.

If you’ve ever beat yourself up over why that return never made it to the post office, this one’s for you. You’re not lazy. Your brain just needs a different approach.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-272-you-are-not-lazy-adhd-why-you-do-not-finish-simple-easy-tasks

Links mentioned in this episode:

Wanna hear the scoop on what’s going on behind the scenes? Snag a free ADHD resource and sign up for my emails here.

You deserve a break.

Our annual ADHD Moms Weekend Retreat is soon, October 10-12, 2025 in Houston, Texas! You're officially invited :)

“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.

I’ll take care of all the details - you simply show up and enjoy.

Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat

Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake.

I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don’t know where to begin, this episode is for you.

From dealing with overwhelming chaos to understanding the unique dynamics in a family affected by ADHD, here are my key tips to help you navigate the stress. So, buckle up, mama, because we're about to unpack the struggle bus and turn it into the ambulance you need for support during a crisis.

In this episode, I’m sharing the five essential C's for helping your struggling child. First up, we zoom in on crisis management and understanding what’s on fire before taking action. Then, we delve into the critical aspect of self-care for moms because, let's be honest, we can't pour from an empty unicorn mug. We also explore caring for our kids, making sure they find their own spaces to shine and thrive. Plus, we emphasize the importance of building strong connections and boosting our kids' confidence, because every little victory matters.

So, put on your driving gloves, grab a cup (or 40 oz travel mug) of coffee, and get ready to drive into a world of empathy, support, and practical advice on nurturing your struggling child. Because among the chaos, you're already a fantastic mom who’s trying her best, and you're not alone in this bumpy journey.

***Note: This episode originally aired in March of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-271-kid-struggling-with-adhd-how-to-help-adhd-child-in-crisis

Links mentioned in this episode:

Episode 120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A Session

Episode 158: Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does Adult ADHD look like in women?

Free ADHD resource:

Get my ADHD Symptoms Checklist here

Super stressed and need a break? Come along on our 4th annual ADHD Moms Weekend Retreat, October 10-12, 2025 in the Texas countryside, located at the Happy Goat Retreat!

“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.

I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.

Because you can take care of your family well when you’re in a healthy place. It’s time to get your ticket: www.patriciasung.com/retreat