Do you feel like you're already running on fumes – and it’s barely breakfast time? You’re not alone.

In this conversation from the Happy Mom Summit, I talk with JoAnn Crohn of the No Guilt Mom Podcast about what really drains our energy as ADHD moms – and how to recharge in realistic, doable ways. Spoiler alert: it’s not about naps and bubble baths (unless you love those). It’s about understanding your own patterns, recognizing the difference between physical, mental, and emotional energy, and creating a rhythm that actually works for your brain.

We also dig into how ADHD makes energy management trickier, why asking for help feels so hard (but matters so much), and how to tell the difference between when you need to push through… and when you need to rest.

Plus, I share more about my Energy Recharge Workshop, and why it's one of my favorite ways to help you find your spark again.

This episode is your permission slip to stop chasing those unicorn days, and start making peace with what realistically works for you. You are not a robot. Let’s give ourselves some grace.

Thank you to JoAnn for sharing this conversation! Listen to the No Guilt Mom Podcast here or on your favorite podcast app: https://www.noguiltmom.com/

Yes, I’m still writing the first book for Moms with ADHD, publishing February 2027. Keep up to date on all things book writing and/or join the beta reader team here: patriciasung.com/book

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-273-adhd-energy-management-for-moms-managing-your-daily-energy-levels-with-joann-crohn-happy-mom-summit

Links mentioned in this episode:
Get the ADHD Energy Recharge Workshop: patriciasung.com/energy

You’re not alone.

“This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B.

Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you’re coming, too!

I’ll take care of all the details - you simply show up and enjoy.

Having a circle of moms who support you and believe in you matters. Reserve your all-inclusive ticket here: patriciasung.com/retreat

Ticket sales close 9/18/25 or when the last ticket is sold.

You start the day with good intentions. “This afternoon, I’m going to drop off this return real quick.” But then you can’t find the box. Or the tape. And now your printer is out of ink. Suddenly, the whole day’s gone, and the box is still sitting by the door. Sound familiar?

In this episode—recorded from my car in full chauffeur-mom mode—I’m breaking down why your ADHD brain struggles to finish simple tasks. Spoiler: it’s not because you’re lazy. It’s because what looks like one small task is actually a full project with multiple steps... and no one told us that.

I’ll walk you through the three phases of any project (even the “easy” ones): deciding, preparing, and doing. And more importantly, how recognizing those steps can save your time, your energy, and your self-esteem.

If you’ve ever beat yourself up over why that return never made it to the post office, this one’s for you. You’re not lazy. Your brain just needs a different approach.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-272-you-are-not-lazy-adhd-why-you-do-not-finish-simple-easy-tasks

Links mentioned in this episode:

Wanna hear the scoop on what’s going on behind the scenes? Snag a free ADHD resource and sign up for my emails here.

You deserve a break.

Our annual ADHD Moms Weekend Retreat is soon, October 10-12, 2025 in Houston, Texas! You're officially invited :)

“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.

I’ll take care of all the details - you simply show up and enjoy.

Because you deserve to take care of yourself too. Grab your all-inclusive ticket here: patriciasung.com/retreat

Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake.

I've got your back, mama! In this episode of Motherhood in ADHD, I dive into the rollercoaster of emotions and challenges of parenting a struggling child. When your child needs help, but you don’t know where to begin, this episode is for you.

From dealing with overwhelming chaos to understanding the unique dynamics in a family affected by ADHD, here are my key tips to help you navigate the stress. So, buckle up, mama, because we're about to unpack the struggle bus and turn it into the ambulance you need for support during a crisis.

In this episode, I’m sharing the five essential C's for helping your struggling child. First up, we zoom in on crisis management and understanding what’s on fire before taking action. Then, we delve into the critical aspect of self-care for moms because, let's be honest, we can't pour from an empty unicorn mug. We also explore caring for our kids, making sure they find their own spaces to shine and thrive. Plus, we emphasize the importance of building strong connections and boosting our kids' confidence, because every little victory matters.

So, put on your driving gloves, grab a cup (or 40 oz travel mug) of coffee, and get ready to drive into a world of empathy, support, and practical advice on nurturing your struggling child. Because among the chaos, you're already a fantastic mom who’s trying her best, and you're not alone in this bumpy journey.

***Note: This episode originally aired in March of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-271-kid-struggling-with-adhd-how-to-help-adhd-child-in-crisis

Links mentioned in this episode:

Episode 120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A Session

Episode 158: Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does Adult ADHD look like in women?

Free ADHD resource:

Get my ADHD Symptoms Checklist here

Super stressed and need a break? Come along on our 4th annual ADHD Moms Weekend Retreat, October 10-12, 2025 in the Texas countryside, located at the Happy Goat Retreat!

“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.

I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.

Because you can take care of your family well when you’re in a healthy place. It’s time to get your ticket: www.patriciasung.com/retreat

Ever feel like if you say no to a good opportunity, you’ll regret it forever? Like the next big thing is right around the corner... and you’ll miss it if you stop moving? I’ve been there. Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas.

In this episode, I’m sharing a clip from my friend Jacki Hayes’ podcast where I answered, “What’s the biggest business lesson you’ve learned lately?” And spoiler alert: it wasn’t about business strategy. It was about letting go—of plans, of good ideas, of the fear that saying no means missing out.

You’ll hear why I closed something I loved, how I made peace with doing less, and what happens when you create space for what truly matters. And if your brain, like mine, struggles with feeling like every season is forever... this one’s for you.

Come take a deep breath with me. You’re not falling behind when you say no—you’re making space for what’s next.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-270-saying-no-and-not-missing-out

Jacki’s podcast: Here’s What I Learned

Super stressed and need a break? We’re learning more about trusting and loving yourself after years of feeling like you don't quite fit the expectations at our annual ADHD Moms Weekend Retreat, October 10-12, 2025, just outside of Houston, Texas!

“Honestly, this was one the best weekends I've had since becoming a mom. I've never felt so seen and understood. I would hop on a plane and go again. No hesitation! I'll follow y’all anywhere, moms.” –ADHD Mama J.Q.

I’ll take care of all the details - you simply show up and enjoy. I take care of you while you learn how to take even better care of yourself, in a way that’s sustainable for real momlife.

Because you can take care of your family when you’re in a healthy place. Because you can take care of your family when you’re in a healthy place. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat

Do you ever feel like an emotional sponge, absorbing the feelings of others around you?

Especially when you’re with someone you care about?

Especially when you’re in certain parts of your cycle?

Extra especially when they are agitated, frustrated, angry, or anxious?

In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I’ll offer practical strategies for finding balance and grace in the midst of the storm.

You CAN learn to hear your own signals and trust them, as well as build your stress tolerance to help you regulate during the day, in spite of the rest of your and your family’s stressors!

And once you know how, you can teach your kids how to increase their stress tolerance, too.

***Note: This episode originally aired in April of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-269-adhd-adult-tantrum-meltdown

Links mentioned in this episode:

Episode 183: More Than Chore Charts: How to use visual communication to connect with your ADHD child and yourself, even if you're not creative with Laura Matteson

More episodes on Emotional Regulation:

Episode 72: Emotional Regulation, Executive Function and ADHD

Episode 73: Self Regulation, Executive Function and ADHD

Episode 102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell

Episode 175: Exit the Emotional Rollercoaster: How to Help Your ADHD Child Build Their Emotional Regulation Skills with Dr. Carrie Jackson

Episode 182: How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom)

Episode 205: Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries and Building Your Emotional Regulation Tools - A Behind the Scenes Look into my Small Group ADHD Coaching Program Lighthouse

You’re not alone.

“This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B.

Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you’re coming, too!

I’ll take care of all the details - you simply show up and enjoy.

Put it on your calendar now. There are just a few tickets left, so get yours now.

Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/retreat

Ten weeks. Fifty-five thousand words to go. One big, messy dream.

I'm officially writing a book, and I’m on a serious countdown. But let’s be real, life isn’t made up of word counts and deadlines. This season is stretching me in ways I didn’t expect, and I’m reminded (again) how hard it is for me to ask for help. So I’m uncomfortably practicing that skill.

In this episode, I’m sharing the behind-the-scenes reality of what it looks like to chase a giant goal as a mom with ADHD. From reworking my timeline and outsourcing laundry to crying on the front curb, this story gets personal. You'll hear how a season of grief, a loving husband, and a research fund created ripple effects that showed up in the most unexpected way over 20 years later.

We often don’t get to see how it all comes together, but this week I got a glimmer of hope and encouragement.

If you’ve ever questioned whether your hard season means anything… this one’s for you. You don’t need a book deal to matter. Your efforts, your tears, your small wins, they all count.

Need some hope today? Come sit with me in the mess. Let’s find the meaning together.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-268-this-season-is-hard-tears-not-wasted

Free ADHD Resource: How to Manage Your ADHD Beyond Medication

You’re not alone.

“This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B.

Our annual all-inclusive ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! And we hope you’re coming, too!

I’ll take care of all the details - you simply show up and enjoy.

Put it on your calendar now.

Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/retreat

What “should” you have done already?
Finish your degree?
Pass your driver’s license test?
Make that doctor’s appt?
Left the house for school pickup?

If you’re constantly thinking “I’m behind!”, this episode is for you.

Often it’s literal, as in, “I’m 20 minutes late to my appointment!”

But it’s also in the big things, like you “should” have more kids by now or gotten that promotion.

You’re not alone! Feeling behind has come up in several discussions recently both in Group Coaching, and in writing my book. What are the patterns showing up in this pervasive problem among women with ADHD?

Here’s how to move forward both logistically and mentally.

***Note: This episode originally aired in April of 2024. As I write my book on Motherhood in ADHD while my boys are at home all summer (send prayers and patience), I'm sharing past episodes that topped the charts last year. I know these episodes will support you with some integral skills for ADHD and lots of virtual hugs.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-267-four-reasons-why-you-feel-behind

It’s time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it.

Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax!

Get your ticket now for the 4th annual ADHD Moms Weekend Retreat on October 10-12, 2025, and I’ll take care of everything once you arrive! https://www.patriciasung.com/retreat

But I want to do everything... well.

Ever find yourself trying so hard to get it just right… only to realize that you’re missing the whole point?!? This week, I’m sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I’ve dreamed about for years, and realizing (once again) that perfectionism is still sneaking into the driver’s seat.

In this vulnerable episode, I unpack the mental load of ADHD motherhood when the “busy” becomes relentless. I talk about asking for help (even when it feels bougie), redefining what “good enough” looks like, and letting go of the fantasy plan I had in my head. You’ll hear about my new sourdough hobby adventures, the emotional labor of summer transitions, and how I’m learning to hold my goals a little more loosely.

Plus, I share what I’m learning from my work with Dr. Sandra Kooij’s team on rewording ADHD diagnostic tools for women to encompass a more realistic and relatable view, plus how that work is shaping the way I understand myself and my capacity.

This isn’t a “wrap it in a bow” kind of episode. It’s messy, real, and honest. If you’ve been quietly wondering, “Why can’t I do it all?”, this episode is your reminder that you were never meant to.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-266-no-perfect-plan-letting-good-enough-be-good-enough

Links mentioned in this episode:

Episode 71 referencing Dr. Sandra Kooij's work: https://www.patriciasung.com/podcast/071-executive-function-adhd-energy-regulation

Ready to get away?

Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! You're officially invited :)

“Gift yourself the opportunity to meet like-minded people (literally), make instant friendships, and the space to finally be yourself.” –ADHD Mama T.H.

I’ll take care of all the details - you simply show up and enjoy.

Put it on your calendar now.

Because you deserve to take care of yourself too.

Early bird tickets & bonuses close June 1st. Get your all-inclusive ticket here: https://www.patriciasung.com/retreat