Hello and welcome to More of You with Em!

I could not be more excited for you to be tune in. Today, we are celebrating our first guest on the show! This incredible episode features Peighton Stone, the founder of Soul Stone. It delves into setting and achieving goals, offering listeners practical insights and strategies.

Peighton's new website, Soul Stone Wellness, emphasizes science-backed nutrition and health information, providing the community with a trusted resource for nutrition, health, and healing practices.

The episode explores the significance of aligning goals with personal values and understanding love languages for self-care. It highlights the importance of personal growth in achieving a fulfilling life and goal-setting's role in turning visions into reality. Listeners are encouraged to discover their values and love languages and apply strategic planning for goal realization. We offer tangible strategies that you can implement today!

The episode is a guide to personal evolution, emphasizing consistent effort and adaptability in the pursuit of goals.

We can't wait until you tune in and allow the magic to unfold. With love,

Em

You can find all the resources, articles, and activities we discuss in the episode here.

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Connect with Peighton!

• IG page for Peighton's personal page @soulstone.wellness
• IG page for Soul Stone Wellness @soulstonewellness
• Soul Stone Wellness website: https://www.soulstonewellness.com/
• This episode's article: https://www.soulstonewellness.com/post/goal-setting-guide

Follow the podcast on Instagram:

• IG page for the show @moreofyouwithem

Resources mentioned in the show:

• Personal Values Practice: http://webmedia.jcu.edu/advising/files/2016/02/Core-Values-Exercise.pdf
• Love Languages Quiz: https://5lovelanguages.com/quizzes
• The Will vs The Way article - “The Neuroscience of Goals and Behavior Change:” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5854216/
• Atomic Habits by James Clear: https://a.co/d/hl3EA5F
• The Art of Money: A Life-Changing Guide to Financial Happiness: https://a.co/d/iHMHFVZ
• Mental Health & Therapy Practice in South Florida: https://cmctherapyfl.com/

Hey guys!

Today, I show up in all the glory of my "hell week." This week has been full of suck but I am continuing to put one foot in front of the other and show up. Life happens to all of us, the question is, How are you showing up for it?

Baby steps are still steps!

I also briefly review what we'll be getting into on this channel over the next few episodes.

Welcome to More of You with Em!

Join me on a journey through time to learn about health history! We'll explore how people thought about health long ago when there wasn't much medicine and doctors were rare. Learn about the big changes and discoveries in health, especially for the Black community, and how these changes affected everyone's lives. We'll talk about important people who made a difference in health, like doctors and nurses from the past. This episode is a trip back in time to see how health has grown and changed over the years. It is important to know where we come from in order to know where we are going in the face of health and medicine.

This episode talks about some tough topics, including how certain groups were mistreated in health history. I am careful and respectful when discussing these things. 

Show notes:

After editing the episode, I realized I had misspoken regarding the different centuries I mentioned. Below, you will find the accurate century and the range of years they represent. While the error is minor and does not impact the years covered or the info presented, I apologize for the oversight.

18th century: 1701-1800

19th century: 1801-1900

20th century: 1901-2000

21st century: 2001-2100