• 101. Healing through Hypnotherapy
    Jun 2 2024

    Discover the power of healing through hypnotherapy in this captivating interview with Catherine Stephens. Explore hypnotherapy, setting boundaries, installing new programming, manifesting, and more in today's discussion.

    About Catherine:

    Catherine is a hypnotherapist who specializes in helping women heal from their toxic and emotionally immature moms. She does this through her educational content on Tik Tok, 1:1 sessions, and most notably through The Toxic Mom Recovery Guide.

    Interview Topics Discussed:

    • What is hypnotherapy and how is it experienced?

    • How is hypnotherapy used for healing?

    • How can we effectively set boundaries?

    • How can we set boundaries when the recipients aren't receptive to them?

    • How can someone begin their healing journey today?

    • How can hypnotherapy help with manifesting?

    • Listening to the inner voice

    • Installing new programming

    • And more!

    Connect with Catherine

    The Toxic Mom Recovery Guide

    Catherine's Instagram (@catherine_thegrace)

    Catherine's Tik Tok (@catherine_thegrace)

    Access the show notes for this episode by clicking here. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com

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    48 mins
  • 100. Cross the Terror Barrier
    Apr 6 2024

    Have you ever wondered how to get over the fear that keeps you from doing the things you WANT to be doing? Our internal programming can stop us from saying "yes" when our soul longs to. To deprogram our old conditioning, we have to recognize it when it shows up. We have to rewire our default reaction and begin changing our subconscious beliefs. Join me in today's episode as we discuss what the the terror barrier is, and how to cross it.

    Access the show notes for this episode by clicking here. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
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    25 mins
  • 99. Manifesting Through Passion
    Mar 25 2024

    Uncover the power of manifesting through and with passion. Discover how to channel the right kind of passion to attract abundance and create the life you desire.

    Access the show notes for this episode by clicking here. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
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    12 mins
  • 98. The Force Behind Manifestation
    Mar 18 2024

    If you're struggling to manifest what you want, but you're going through all of the exercises... this episode is for you.

    There is a force that causes us to change our identities so dramatically, that everything else in our life has to shift. Tune in to unveil the force driving manifestation and discover how it can change your reality. Let's unleash your passion and manifest your best life.

    Access the show notes for this episode by clicking here. Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/ Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/ Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/ All other freebies, show notes, and more: www.themodernmanifestation.com
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    21 mins
  • 97. Peace for Palestine
    Mar 14 2024

    Enough is enough. Support a peaceful resolution. Support peace in Palestine. Demand a ceasefire.

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    10 mins
  • 96. Intellectualizing Emotions vs. Feeling Them
    Feb 2 2024

    Over-intellectualizing occurs when we focus on analyzing our emotions from a distance, at the expense of experiencing them. However, we create and manifest from our identities and our authenticity. If our identity is still tied up in old emotions then we aren’t living authentically. In order to process emotions effectively, we need to balance both feeling and analyzing. Feeling emotions vs intellectualizing emotions. If you've ever asked how to stop intellectualizing emotions? This episode is for you. Tune in to discover tools that will help you process emotions effectively.

    Access the show notes for this episode by clicking here.   Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/   Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/   All other freebies, show notes, and more: www.themodernmanifestation.com

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    28 mins
  • 95. Easy Self Care Tips
    Jan 5 2024

    Life can be really stressful. And for many of us, this stress is often coupled with anxiety and overwhelm. However, there are practical ways to overcome stress and dysregulation. With a few self-care tips, you can begin to reclaim your energy (and your sanity). So today, I discuss a few of my favorite self-care practices that can be done easily, with little cost associated. If you need simple tips for self care? This episode is designed with you in mind!

     

    Access the show notes for this episode by clicking here.   Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/   Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/   All other freebies, show notes, and more: www.themodernmanifestation.com
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    13 mins
  • 94. Types of Meditation
    Dec 11 2023

    Most people assume that meditation involves sitting for hours in silence. This thought alone keeps many of us from pursuing our own practice. However, there are an infinite number of meditation types you can try if silent meditation doesn't work for you. Unlock the power of meditation with these 5 types: mindfulness, loving-kindness, mantra, guided, and moving meditation. Click here to the practice that best fits your lifestyle!

     

    Additional Resources Mentioned:

    What Does Mindfulness Meditation Do to Your Brain?, Scientific American

    Kindness Meditation Boosts Memory Recall in Depression Recovery, Neuroscience News

      Access the show notes for this episode by clicking here.   Follow Bre on Instagram: @Modernmanifestation https://www.instagram.com/modernmanifestation/   Follow Bre on Facebook: https://www.facebook.com/groups/themodernmanifestation/   Follow Bre on Pinterest: https://www.pinterest.com/ModernManifestation/   All other freebies, show notes, and more: www.themodernmanifestation.com
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    22 mins