In this week's episode, Stephen and I discuss self image and the ramifications that it has on our mental health. Self image can be impacted by internal and external forces alike, derived from other people as well as the media and even parents.

Come join us and share your thoughts or comments on the Podbean app. Stayed turned for part 2 of this conversation, next week.

New episodes drop weekly on Sundays at 9am EST

In today's episode Stephen and I talk about the power of saying "No". This might sound a little counter intuitive because the word "No" often carries a rather negative weight or negative connotation but in fact, it can also be a source of power towards your own self care. There can be times when we all experience having too much on our plate and saying "no" can not only benefit you, your stress or your aggravation levels but it can also provide others with a calmer, more constructive and more pleasant interaction with the person that knew well enough to say it. Join us and see what we mean.

In today's episode, we finish our introductory conversation regarding our life experiences and observations, as they pertain to ourselves and others, as well as hints of topics to come.

We wish to apologize for some of the sound quality issues with these early episodes. Despite much testing and learning, we have made some recording mistakes that are being addressed. We are just starting out and as such, we are working towards producing a top quality podcast!

Thank you for your patience and support.

Chris & Stephen