Episodes

  • 6 How to relax your body

    6 How to relax your body
    Apr 3 2024
    How can we let go of our stress and our anxiety by paying attention to our body? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV Join the Facebook group and influence the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: shaunmindfulness@gmail.com Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Goodpods app: https://goodpods.com/ Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    28 mins
  • 5 The secret to being happy: Minecraft and mindfulness

    5 The secret to being happy: Minecraft and mindfulness
    Mar 6 2024
    What's the one common trait that all happy people share? How can we integrate it into our lives? And how can we learn its secret from hiding in a cave in Minecraft? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV Email: shaunmindfulness@gmail.com Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Goodpods app: https://goodpods.com/ Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 mins
  • 4 Growing happiness in the garden of your mind - Stardew Valley mindfulness meditation

    4 Growing happiness in the garden of your mind - Stardew Valley mindfulness meditation
    Feb 21 2024
    When difficult thoughts have taken root in your mind and overgrown, how can we prune them back and allow happy and calm thoughts to grow there instead? And possibly some potatoes? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV Email: shaunmindfulness@gmail.com Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Goodpods app: https://goodpods.com/ Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    28 mins
  • 2. When the difficulty level of life is set too high

    2. When the difficulty level of life is set too high
    Feb 7 2024
    We can face many frustrations in life and we don’t always react with kindness when we’re feeling stressed out. How can we use our breath to help us to return to a calm, relaxed, chilled out state? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV Email: shaunmindfulness@gmail.com Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 mins
  • 3 Learning what's at the root of your unhappiness

    3 Learning what's at the root of your unhappiness
    Feb 7 2024
    All of us have the experience of feeling like we need someone or something for us to be happy. We feel strongly that we can’t be happy without it - so what do we do if we can’t have it? What do we do when the world can’t be controlled like a game? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV Email: shaunmindfulness@gmail.com Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 mins
  • 1. The cheat code for reducing anxious thoughts

    1. The cheat code for reducing anxious thoughts
    Feb 7 2024
    When you’re struggling with anxiety overload, have you ever wished for a cheat code that could turn the volume down on your stressful thoughts? Rewriting the rules for your rumination is simpler and closer than you might believe... Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: shaunmindfulness@gmail.com Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 mins
  • Trailer | Mindfulness for Gamers

    Trailer | Mindfulness for Gamers
    Dec 21 2023
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 mins