Mindfulness Guided Meditations By cover art

Mindfulness Guided Meditations

By: Glenda Freeman
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  • Summary

  • This podcast offers guided meditations to help you connect with your breath and the present moment. The meditations begins with a brief introduction to mindfulness, followed by a guided exploration of the breath. You will be invited to notice the sensations of the breath as it enters and leaves your body, and to observe any thoughts or feelings that arise without judgment. The meditation concludes with a few moments of reflection on your experience.This podcast is a great way to introduce yourself to mindfulness or to deepen your existing practice. It is also a helpful tool for reducing stress, anxiety, and improving focus.Here are some of the benefits of mindfulness meditation:
    • Reduced stress and anxiety
    • Improved focus and concentration
    • Increased self-awareness
    • Enhanced emotional regulation
    • Improved sleep quality
    • Increased compassion and kindness
    If you are interested in learning more about mindfulness meditation, here are some resources:
    • Mindfulness Meditation for Beginners:
    • https://www.mindful.org/mindfulness-meditation-for-beginners/
    • How Meditation affects your Mind and Body:
    • https://glendafreeman.com/2023/04/how-meditation-affects-your-mind-and-body/
    • Meditation Apps:
    • https://glendafreeman.com/2021/07/11-meditation-podcasts-to-help-you-sleep/
    "Discover the latest updates and stay connected with all my exciting endeavors in one place! Visit my Linktree website to stay up-to-date with exclusive content, announcements, and more!"
    • https://linktr.ee/gfreemanartistry

    I hope you enjoy this podcast!
    Glenda Freeman Enterprises, Inc. 2023
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Episodes
  • The Sacred Pause

    The Sacred Pause
    Sep 14 2023
    Welcome to G.F.A. Meditations. In this episode, we'll delve into the practice of the sacred pause—a powerful technique that allows us to cultivate stillness, clarity, and deep presence in our lives. Find a quiet and comfortable space where you can fully immerse yourself in this meditation.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message
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    7 mins
  • The Infinite Breath

    The Infinite Breath
    Aug 31 2023
    Welcome to GFA Meditations. In this episode, we'll explore the power of the breath to elevate our consciousness and connect us with the infinite. The breath serves as a bridge between the physical and the spiritual, opening doors to expanded states of awareness and profound transcendence. Find a tranquil space where you can fully immerse yourself in this meditation. Let us embark on this transformative journey." --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message
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    6 mins
  • Mindful Awareness of the Senses

    Mindful Awareness of the Senses
    Aug 17 2023
    Welcome to GFA Meditations. In this episode, we'll explore the practice of mindful awareness of the senses—a powerful technique that allows us to fully immerse ourselves in the richness of our sensory experiences. Find a comfortable space where you can engage in this meditation. Let's begin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gfameditations/message
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    8 mins
Psychology Hygiene & Healthy Living
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