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Mindfully Awake

By: Bold Brave TV
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  • Summary

  • Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

    One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

    Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
    Only on BoldBraveTV!
    Copyright Bold Brave TV
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Episodes
  • Mindfully Awake - Art of Appreciation

    Mindfully Awake - Art of Appreciation
    May 31 2024
    With the fast-paced life and a habit of downplaying our own achievements and virtues oftentimes we take beautiful people, places and situations in our life for granted.
    In this episode we'll explore the nature and power of appreciation practice, discover its healing potential and go over ideas to implement this concept in your life in a practical way, starting with appreciation of self, and then extending it to other people and the Universe (higher power).

    Only on BBTV!
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    51 mins
  • Mindfully Awake - Tools to Eliminate Anxiety and Fear

    Mindfully Awake - Tools to Eliminate Anxiety and Fear
    May 17 2024
    Nowadays our newsfeed is full of breaking news of some catastrophes, wars or other tragic events happening every day. Not to mention the pressure each of us feels to comply, perform and achieve.
    All this causes our anxiety level to rise up rapidly, as well as to turn on our survival mode and coping mechanisms that may not be to our advantage in the long run. In this episode I'll share tips on how to overcome anxiety and reprogram your coping habits quickly and efficiently.
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    57 mins
  • Mindfully Awake #6 - Avoid Being Manipulated

    Mindfully Awake #6 - Avoid Being Manipulated
    May 11 2024
    As it's a mental health month in the US I'd like to talk about toxic/manipulative relationships, their impact on our life and ways to deal with those to reduce impact and/or get out of them.

    Only on BBTV!
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    55 mins
Career Success Hygiene & Healthy Living Economics
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