On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness

This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog

Daragh is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. In 2022 his blog recently won Mental Health Blog of the year and has been an inspiration to many people. His extremly popular Book, Lonely Boy s about a man trying to be at peace with himself and his past, so that he can navigate his future.  A past that includes loosing a close friend to suicide at a very young age.

In the Episode, we chat about Daraghs own journey with depression and how it leaves you in a Numb emotionless state as well as:
- Break stereotypes: Allow men to express emotions without judgment.
- Evolving attitudes: Shift towards accepting men's emotional expression.
- Coping methods: Writing, exercise, sleep, hydration for mental health.
- Balance solitude and socialization for better mental well-being.
- Ownership of mental health through daily, controllable actions.
- Humour as a tool to disarm shame and address challenges.

We also touch on how having a strong mental attitude was a game changer recently when he was the victim of a blackmail attempt.  Daragh was able to take control back of the situation.

You can check out our Show notes page for more info

You can connect to Daragh below:

Instagram: https://www.instagram.com/daraghfleming
https://www.instagram.com/thoughts2big
LinkedIn: https://www.linkedin.com/in/daragh-fleming/
Twitter: https://twitter.com/DaraghFleming
Website: https://thoughtstoobig.ie/
Book: Lonely Boy

Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals navigate relationships, anxiety, and personal growth. Sinead's journey into the world of therapy and mindfulness was driven by her own experiences with anxiety and the desire to find ways to lead a more peaceful and fulfilling life.

Sinead's approach to therapy and coaching is deeply rooted in mindfulness and self-compassion. She believes in the power of self-awareness, understanding the patterns that shape our lives, and creating space for personal growth. Through her work, Sinead helps individuals develop healthier relationships with themselves and others, cultivate mindfulness, and build the skills needed to navigate life's challenges.

In this episode, Sinead shares her insights on mindfulness, the impact of anxiety, the art of setting boundaries, and fostering healthy relationships. She discusses her own journey, the importance of self-compassion, and offers practical tips for parents dealing with anxious teenagers.

If you're curious about how mindfulness and therapy can positively impact your life, and if you're seeking guidance on building healthier relationships and managing anxiety, this episode is a must-listen. Sinead's compassionate and down-to-earth approach to these topics provides valuable insights that can inspire and empower you on your own journey toward mindful living.

Check out the Show notes for this Page:
http://mindfulliving.guide/sinead-kennedy-getting-to-know-our-inner-self/

Website: www.sineadkcoaching.com
Facebook: https://shorturl.at/lAF29
Instagram: https://shorturl.at/cpI16
LinkedIn: https://shorturl.at/ltuEK
Therapy: www.here4youtherapy.com

Don't forget to check out Sineads new Facebook Group:
https://shorturl.at/rLQT3

This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living.  

Here are some of many topics we chat about:

• Mindfulness is always there for us.
• How you can always go back to Mindfulness.
• Experiencing life through Informal Mindfulness practice.
• The power of sound when the Mind is wondering.
• Removing the barriers to our practice.
• Labelling our Emotions.
• A Compassionate approach to our Mindfulness Practice.
• Kristin Neff’s work, Fierce Self Compassion.
• Self Soothing Methods.
• How Mindfulness practice helped with the transition from the physical Studio.
• Doubling down on gratitude in challenging times.
• Breaking down barriers to Mindfulness.
• Embracing the right tools at the right time.
• Embracing the Climb in life with Mindful tools.
  
  
  ..and of course that all important question
  What does Mindful Living mean to Helena?
  
  
  
  
  

This week I am chatting to Niamh McDonnell, Life Coach and all round inspirational Personal about how we can set ourselves up to live our best life.

Niamh is a NLP Mindset Coach, helping others to achieve their goals through the power of the Subconscious Mind. Eliminating feelings of inadequacy or feeling stuck. Helping others to live the best version of themselves and helping to move back negative ways of thinking. Championing others to live the life they were born to live.

I have been following Niamh for a while, so it was great to sit down and chat to her.
We cover a great range of topics

• Taking active responsibility for your life.
• Learning from lessons from challenges.
• Embracing our inner child.
• Journalling tips and the power of Gratitude.
• Feeding the Soul from the inside.
• Viktor Frankl.
• Living in Autopilot.
• Discipline through consistency.
• Byron Katie – The Works.
• Trusting in the Universe.
• Mindfulness while hiking to Everest Base Camp.
• Mantra: I am worthy.
• Love of being in nature on your own.
• Bringing self-love into your life.
• Powerful Affirmation: I am willing to let Life Love me today.
• Letting go of what We Think, People think of us.

…and that all important question:
What does Mindful Living mean to Niamh?

This week on the Mindful Living Guide I will be talking to Paula Byrne, the creator of the Mindful Cycle about the Menstrual Cycle.  
Paula has brought her love of Mindfulness and her education in Menstrual Cycle Coaching to create a program that is making a big difference for many women.  I love here passion for this work as well as the compassion that she brings to it.   As a Dad, I really learned a lot from chatting to Paula and I am very grateful to have her on the show.

We chat about a lot, including:

Paula’s experience with Endometriosis.
Studying with Lisa De Jong.
Adjusting her energy with the Eb and flow of her Cycle.
The crossovers with Mindfulness and what she was learning in Menstrual cycle coaching.
The importance of creating safe places for opening conversations about Menstrual cycles.
The 4 seasons of a cycle by Alexander Pope.
Embracing our differences.
Advice for Parents.
Tips for Self-Compassion.

As well as that all important question.
What does Mindful Living mean to you?

Welcome to another episode of the Mindful Living Guide. I'm your host Stephen Downey and today we have an incredibly special guest, George Wilse, The Sustainable Life Coach.  

When I first came across George on Instagram, I was instantly hooked on their inspirational videos and was grateful when they reached out to connect. As you can tell in the episode, we had an instant connection and I really enjoyed getting to know George on this episode. 
 
We talk about a lot of things, from George's journey into coaching, to why the “reason why” is so important on anyone's journey to reach their goals.  As well as the importance of letting go of fear and being open to have conversations about our values and goals.  The conversation is summed up beautifully at the end when we discuss how we can create a sustainable life.
 
Not forgetting that all important question: 
What does Mindful Living mean to you?

I really hope you enjoy this epoisode and follow George for more really inspirational content.