• Mindful Eating, Meditation & Happiness with Dan Harris

  • Mar 22 2024
  • Length: 48 mins
  • Podcast
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Mindful Eating, Meditation & Happiness with Dan Harris

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  • Summary

  • Okay, this is a bit of a departure for Amy and David. What started out as a simple, straightforward interview about mindful eating with former ABC correspondent Dan Harris (now a leading teacher, practitioner, and best-seller author on meditation) became an engrossing discussion of self-defeating behavior and self-talk, the toxicity of body shaming, "Big T" and "little T" trauma, and ways out of the morass.

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    In this episode:

    • Restaurants and Recipes
    • Sushiichi, NYC
    • Collard Green Salad from Harrisville General Store, NH
    • Homemade Pastrami
    • Suzanne's Italian-style Fish Stew (Suzanne added 6 large shrimp, 1/2 fennel bulb, 2 large leeks, and red pepper flakes)

    • Dan Harris
    • 10% Happier by Dan Harris
    • Ten Percent Happier podcast
    • Ten Percent Happier app
    • Instagram
    • Website

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