Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
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This week on the podcast Mikki speaks to Dr Marcus Hawkins, general practitioner and collaborator in using low carbohydrate diets to improve health amongst his patients. They discuss his approach, and his patient’s willingness, and the success that he has seen. They discuss his introduction to the approach, his research in the field and why he thinks the NZ guidelines are slow to move in the face of emerging research that clearly shows a benefit. They also discuss Marcus’ thoughts on the ancestral diet for Maori in New Zealand and how the modern diet played a detrimental role in the overall health outcomes.

Dr Marcus Hawkins is a GP in Botany Downs who has spent over 30 years practising medicine, the first 15 as a hospital-based doctor and the next 15 years as a family physician in both the UK & New Zealand. He discovered the low-carb, keto diet in 2017 first through the movie The Magic Pill and then through his own extensive reading and research. I have become a passionate advocate for low-carb and keto eating. I am convinced it is the best way of eating for humankind and is based on good scientific evidence

https://www.healthpoint.co.nz/gps-accident-urgent-medical-care/general-practitioner/dr-marcus-hawkins/

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https://academic.oup.com/eurjpc/article/30/18/1975/7226309?login=false#431306163

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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast Mikki speaks to Alexx Stuart, creator of Low Tox Life. They discuss Alexx’s introduction into this area and the many things that are in our environment that can impact on overall health. They also discuss who might be more susceptible and steps to take to help reduce overall exposure.

Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good.

https://www.lowtoxlife.com/
https://www.lowtoxlife.com/podcast/
https://www.amazon.com/Low-Tox-Life-handbook-healthy/dp/1760634395/ref=asc_df_1760634395/?tag=hyprod-20&linkCode=df0&hvadid=693033695448&hvpos=&hvnetw=g&hvrand=11104054897524309584&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010328&hvtargid=pla-522111621569&psc=1&mcid=e5211b3d85a43095b1ef993a0f4920d0&gad_source=1

Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours

This week on the podcast Mikki chats to women’s health expert, naturopath Dr Lara Briden about her new book The Metabolism Reset (also called Metabolism Repair for Womenl). This book explores various aspects of metabolic dysfunction, including IR, fatty liver and blood sugar problems and why it’s so important for general health. Mikki and Lara talk about this in relation to Lara’s book but also their own clinical practice, so it’s a good ‘fly on the wall’ discussion

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

Reach Lara at www.larabriden.com, IG: https://www.instagram.com/larabriden/

Lara's books https://larabriden.com/lara-briden-books/

Lara’s previous appearance on Mikkipedia https://podcast.mikkiwilliden.com/33 and https://podcast.mikkiwilliden.com/248

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https://www.mikkiwilliden.com/forty-over-forty
https://www.foodlovefamily.com/
https://www.instagram.com/food.love.family/

Contact Mikki:
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast Mikki speaks to entrepreneur, former pro triathlete and accomplished endurance runner Beth McKenzie on balancing life, sport and business and how important family and community is in enabling them to live their best lives in Noosa. They discuss the ins and outs of Beth’s training for the UTA (which she won last weekend) and for Tarawera 104km (coming in 2nd behind Ruth Croft), her Olympic qualifying marathon attempts (Beth is an amazing runner) her diet and supplements, and where the best beer is in San Diego (Beth’s home town). They also talk about the ethos of Wyn Republic (the apparel company she and husband Luke co-founded), and how it is a staunch supporter of the wider endurance community. This is such a fun conversation that offers insight into the life and times of a real high achiever, you’re going to love it.

Beth McKenzie https://www.instagram.com/bethgmckenzie/?hl=en
Wyn Republic https://wynrepublic.com/

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Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order