Please email your thoughts on this episode to daryl@darylperry.com

In episode 58 of the Men’s Mental Health Series podcast, host Daryl Perry delves into a thought-provoking question: Who has the privilege of being close to you? Drawing from personal experiences and insights, Daryl explores the complexities of building meaningful connections and navigating emotional barriers in relationships. From addressing societal expectations of masculinity to the importance of self-reflection, this episode offers valuable perspectives on cultivating authentic connections and setting boundaries based on emotional well-being. Join Daryl in this introspective journey as he encourages listeners to evaluate the dynamics of their interpersonal relationships and prioritize their mental and emotional health.

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https://yourlevelfitness.com/almost-daily-email

Welcome to episode 57 of the Men's Mental Health Series, where Daryl takes the mic solo to delve into the topic of therapy. In this candid episode, Daryl shares his personal journey with therapy, highlighting its transformative power in providing insights, tools, and perspectives crucial for self-discovery and growth. Discover why therapy isn't just about talking through problems but an invaluable tool for navigating life's complexities and forging a deeper connection with oneself.

Please share this episode with anyone you think would be interested in listening to it.

Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com

Reach out to Tony via email mrsmith3381@gmail.com

Please share this episode with anyone you think would be interested in listening to it.

Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com.

In this episode of the Men’s Mental Health Series, host Daryl Perry engages in a candid conversation with guest Ryan about the intricate dance of balancing responsibilities as a man in today's world. Ryan, a devoted family man and seasoned professional, shares his journey of managing various roles while prioritizing his own well-being.

The conversation delves into the realities of adulthood, navigating work-life balance, and juggling familial duties alongside personal health and fitness goals. Ryan opens up about his experiences as a general manager in the restaurant industry, providing insight into the challenges and rewards of leadership.

As a father of three teenage daughters, Ryan offers a unique perspective on parenting and adapting to changing family dynamics. He reflects on the impact of his daughters' growth on his own identity and the importance of maintaining emotional connections in the face of evolving relationships.

Throughout the discussion, Ryan and Daryl explore the nuances of self-care, addressing the physical and mental aspects of health. From managing weight fluctuations to establishing consistent fitness routines, Ryan shares valuable lessons learned through his personal journey.

The conversation also touches on the profound effects of the COVID-19 pandemic on work dynamics and interpersonal interactions. Ryan highlights the significance of maintaining human connections in an increasingly digital world and the importance of fostering a supportive work culture.

Listeners are treated to authentic insights and practical advice as Ryan and Daryl navigate the complexities of modern masculinity and the pursuit of holistic well-being. From embracing vulnerability to redefining success, this episode offers valuable lessons for men striving to balance responsibilities while nurturing their mental and physical health.

Tune in to gain inspiration and actionable strategies for leading a fulfilling life as a man in today's fast-paced world.

*For more insights from Ryan and to connect with him, check out his Instagram:

https://www.instagram.com/bitwgmfw/

Welcome back to the Men's Mental Health Series! In this episode, host Daryl Perry sits down with Patrick for a candid conversation about navigating recovery and rediscovering purpose in life. Patrick shares his personal journey of overcoming alcohol addiction and the unexpected challenges and triumphs along the way.

From the initial fears of sobriety to the mourning of his former identity as a heavy drinker, Patrick opens up about the emotional rollercoaster of leaving behind old habits and rebuilding a new life. He reflects on the surprising shifts in perspective that came with sobriety, including the realization that alcohol had stolen his sense of self and purpose.

As Patrick shares his experiences with attending AA meetings and finding support in unexpected places, he highlights the importance of vulnerability and seeking help when needed. He discusses the gradual changes in his daily routines and mindset, emphasizing the significance of small wins and self-respect in the journey towards recovery.

The conversation delves into the broader implications of addiction, mental health, and personal growth, touching on themes of resilience, purpose, and the power of community support. Patrick's story serves as a reminder that recovery is not just about abstaining from substance use but also about rediscovering one's sense of purpose and finding fulfillment in life beyond addiction.

Join us as we explore the transformative journey of recovery and the resilience of the human spirit in Episode 54 of the Men's Mental Health Series. If you've been inspired by Patrick's story and would like to reach out, his email is linked in the show notes. Stay tuned for more episodes where we dive deeper into the challenges and triumphs of men's mental health journeys.

Email Patrick at patrick@pivotrealty.com

Welcome to Episode 53 of the Men’s Mental Health Series! In this episode, host Daryl Perry is joined by Neil for a conversation that covers a wide range of topics.

The episode kicks off with a discussion about professional wrestling, diving into recent events and memorable matches. Neil shares his thoughts on the Elimination Chamber pay-per-view and the excitement of watching wrestling live from Perth, Australia. From late-night viewings to memorable moments like Nia Jax versus Rhea Ripley, the conversation delves into the world of pro wrestling fandom.

As the conversation evolves, Daryl and Neil explore the concept of aging and the physical toll it can take, especially when it comes to injuries and recovery. Neil shares a personal story of a knee injury and the challenges of navigating healthcare and rehabilitation. From the impact of age on physical activity to the importance of seeking professional help, the conversation touches on the complexities of aging and maintaining mental and physical well-being.

The discussion also delves into the evolving perceptions of therapy and mental health support. Daryl and Neil reflect on the importance of therapy as a tool for self-discovery and personal growth, emphasizing the need for commitment and active participation in the process.

Throughout the episode, Daryl and Neil offer candid insights and personal anecdotes, creating a dynamic and engaging conversation that touches on the intersection of mental health, aging, and personal growth. Tune in for an insightful and thought-provoking discussion on men’s mental health and well-being.

**Podcast Episode Description:**

Welcome to Episode 52 of the Men’s Mental Health Series! In this enlightening conversation, host Daryl Perry sits down with Tevin for a deep dive into the multifaceted layers of emotional and mental health, particularly within the context of living with cerebral palsy (CP). Tevin, a personal trainer with aspirations of becoming an occupational therapist, shares his journey and insights into navigating life with CP while maintaining a focus on fitness and overall well-being.

Throughout the episode, Tevin opens up about the challenges he faces, both internally and externally, as he strives to live a fulfilling life despite physical limitations. He candidly discusses the pressure of societal expectations, the struggle to maintain a strong mind-body connection, and the impact of ableism in the workplace. Tevin's authenticity shines through as he shares his raw emotions and experiences, highlighting the importance of self-awareness, self-acceptance, and embracing one's unique journey.

Listeners will gain valuable insights into the intersection of physical and mental health, as well as the importance of fostering genuine connections within the disability community and beyond. Tevin's empowering message encourages listeners to embrace authenticity, seek support, and find strength in vulnerability.

Join Daryl and Tevin as they navigate through the complexities of life, resilience, and the power of self-love. Be sure to connect with Tevin on social media, and stay tuned for future episodes as this conversation continues to evolve.

Connect with Tevin on Instagram:

https://www.instagram.com/buster_the_strongman/

Don't miss out on this thought-provoking episode of the Men’s Mental Health Series! Tune in now and join the conversation.