In today’s episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further.

Key takeaways include:

• Self-love is valuing, accepting, and caring for yourself unconditionally.
• Self-care refers to intentional actions and practices that promote mental, physical, spiritual, and relational health.
• Self-love and self-care are closely related concepts but have distinct meanings and practices.
• Self-love involves how we think, feel, and act toward ourselves.
• Self-care practice does not automatically equate to a deep level of self-love.
• Improving self-love can ignite a greater commitment and consistency to self-care practices.
• Help from a licensed mental health provider can be helpful for those wanting to enhance their self-love and self-care.

To explore these topics deeper and unlock your inner peace, power, and prosperity, purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!

Are you looking for a mental health expert to speak at your organization, school, or event? Contact Alicia Caldwell HERE to discuss which speaking program is best for your needs.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode titled “Craft Your PLAN,” I present a straightforward process to prioritize the cornerstone of your success strategy: YOU!

While it might seem obvious, many remarkable professionals excel outwardly but struggle with internal challenges such as self-doubt, perfectionism, mental exhaustion, negative self-talk, and fear of success. I’ve experienced this firsthand. For years, I pursued success through external means, neglecting myself in the process, which took a toll on my mental, physical, and relational health.

During this episode, I encourage you to pause and reflect on what you need more or less of in your life. But let’s not stop there—craft a PLAN, move forward intentionally, and integrate self-care and relational well-being into your success strategy.

Key takeaways include:

• P—Prioritize Self-Care: Make self-care a priority in your daily routine. Whether it’s meditation, exercise, or spending time on hobbies you enjoy, carve out dedicated moments for self-nurturing activities.
• L—Listen to Your Body: Pay attention to your body’s needs. Get enough restful sleep, nourish yourself with healthy foods, and take breaks when you feel overwhelmed. Your body communicates its needs—listen and respond.
• A—Allocate Time for Relaxation: Schedule regular periods of relaxation into your schedule. Relaxation could mean a short walk, deep breathing exercises, or sitting quietly. Give yourself permission to unwind and recharge.
• N—Nurture Relationships: Invest time in meaningful connections with others. Social support is vital for emotional well-being. Reach out to friends and loved ones and prioritize quality time with those who support and inspire you.

I would love to engage in a live discussion with my Me Myself and HER Podcast listeners. Join me, Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.

In this episode titled "Embracing Self-Love,” I explore the concept of self-love and its impact on our journey toward success and fulfillment. While the path to self-love may present challenges, understanding its significance is key. Sometimes, we don't need to unpack the reasons behind our struggles with self-love; instead, we can focus on practical strategies for nurturing it.

Key takeaways include:

• Self-love is foundational for success in various areas of life, including careers, relationships, and personal growth.
• It's not something we have to earn or qualify for; rather, it's about consistently showing compassion and care towards ourselves.
• Authentic self-love emanates from within and influences our thoughts, actions, and connections with others.
• Our worthiness of self-love is inherent and not dependent on external factors such as appearance.
• Regardless of past experiences, we can learn and cultivate self-love over time.

To continue exploring this vital topic, join Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live virtual book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Purchase Alicia Caldwell’s transformational book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity, at www.aliciacaldwell.org. Join the journey today!

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.