In today's episode we are going to talk about developing a stronger & more mature relationship with your emotions.

Because when you learn to FEEL like a professional, you stop worrying about falling into the river of misery. It is time to stop buffering to avoid your emotions and instead to learn to trust that your emotions are perfect, that you can handle any emotions that come up for you, without fear.

To be able to feel fear & do it anyway.

The last little tidbit we will cover is my favorite: reframing your thoughts so that you can feel better, stronger and more powerful by rewriting your cancer journey into a story where you are the HERO!

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review.

Fore more daily inspiration - come hang out with Heather on Facebook or Instagram

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call at https://www.heatherscoaching.com/discovery-call

In today's episode we are taking the "zoomed out" view and assessing 7 key areas of life that will help you clarify where your life is amazing and allow you to assess the areas of life that could use some improvement.

Using curiosity to approach these areas will allow you to call upon your logical brain and assess things easily & quickly, which means you can find ONE thing to focus on and make incredible headway in feeling better in ALL areas of your life!

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review.

Fore more daily inspiration - come hang out with Heather on Facebook or Instagram

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call athttps://www.heatherscoaching.com/discovery-call

We all want to feel more clear, focused and have an abundance of energy. Don't forget feeling satisfied at the end of the day, knowing we were fully present! In order to do that, today we are discussing open "mental loops" with curiosity to create clarity! With more space in your brain, you can feel more energized, more fulfilled & more connected!

If you enjoyed this episode, make sure to subscribe wherever you are listening & leave a review.

Fore more daily inspiration - come hang out with Heather on Facebook or Instagram

You can find out more about the signature coaching program From Survivor to Thriver by signing up for a discovery call at https://www.heatherscoaching.com/discovery-call