• Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

  • By: Sabrina Magnan
  • Podcast
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast By cover art

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

By: Sabrina Magnan
Listen for free

  • Summary

  • Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating?

    If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.

    Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.

    Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food & your body – all from an entirely new perspective.


    Connect with Sabrina on Instagram: @sabrina.magnan.health

    Head to www.sabrinamagnan.com to learn more.
    © 2024 Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
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Episodes
  • 93. Unlearning Years of Dieting & Rewiring Her Mind w/ Nastaran

    93. Unlearning Years of Dieting & Rewiring Her Mind w/ Nastaran
    May 20 2024

    Today, we're joined by someone who got the message that there was something "wrong" with her body from a very young age.

    Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself.

    In this episode, you're going to learn:

    • Why Nastaran's diet never worked long-term and how it affected her relationship with food
    • What her breaking point was, and why she decided to stop dieting
    • How she knew intuitive eating was right for her
    • The biggest lessons she learned that allowed her to change her thoughts around her body, food, exercise and herself
    • How she overcame emotional eating
    • And so much more!

    RESOURCES

    • Register for my FREE Mindful Eating Challenge
    • Connect with Sabrina on Instagram @sabrina.magnan.health



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    41 mins
  • 92. How To Overcome The Fear of Failure

    92. How To Overcome The Fear of Failure
    May 15 2024

    Food Freedom Academy Applications open THIS Monday, May 20th! Get on the Priority List to get early-bird access + special bonuses!

    Let's talk about the biggest thing that holds women back from healing their relationship with food & their bodies.

    Nope, it's not a lack of willpower or discpline.
    Nope, it's not a lack of motivation.
    It's not even a lack of follow-through.

    It's fear.

    The fear of failing AGAIN.

    In this episode, you're going to learn :

    • Where this fear actually comes from (it's going to surprise you)
    • What fear really is, and how to move through it
    • Why you haven't failed at diets, and what has actually happened
    • A massive mistake you're likely making that's creating more "failures" in your life
    • And so much more!

    If you're ready to stop letting fear control your life, and start living up to your fullest potential, this episode is for you!

    RESOURCES

    • Register for my FREE Mindful Eating Challenge
    • Connect with Sabrina on Instagram @sabrina.magnan.health



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    31 mins
  • 91. The 5 Stages of Becoming An Intuitive Eater

    91. The 5 Stages of Becoming An Intuitive Eater
    May 8 2024

    If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you.

    I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clarity to move forward on your healing journey knowing where you're going, and how you'll get there.

    RESOURCES

    • Register for my FREE Mindful Eating Challenge
    • Connect with Sabrina on Instagram @sabrina.magnan.health



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    46 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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