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Live IFS

By: Internal Family Systems Sessions
  • Summary

  • Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.
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Episodes
  • 394: Genie A. revisits
    Jun 6 2024

    🔸 Camouflaged, a ripple in negative space.

    🔹 Parts:

    • P: smooth it out, neutral, wants to stop me knowing too much. It likes “weird laugh” as camouflage. Other parts don’t know about it, doesn’t want to be seen by other parts. Angry after noticing loneliness
    • P: be efficient, make progress
    • E: little angry me, fighting siblings, awful to little sister

    🎓 What I'd like to do differently:

    Hard to say. It’s nice, when a caller and I get to this place, I’m not doing much guiding. Doesn't feel like a problem. Maybe with more experience or training I would know how to guide in these kind of places, but maybe not. IFS is simple.


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    😀Come chat with us: Discord

    🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

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    👉 Find your ACE score with this one-page questionnaire

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    1 hr and 18 mins
  • 393: Theresa A. revisits
    Jun 4 2024

    🔸 People quietly walking away.

    🎓 What I'd like to do differently:

    One of those days, racing home, have just a minute to catch my breath before getting on a call. But having the convo was just what my parts & I needed.


    -----
    🗳 Send anonymous feedback to James: Feedback Form
    😀Come chat with us: Discord

    🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

    Itunes

    YouTube


    How to leave a review - iPhone

    👉 Find your ACE score with this one-page questionnaire

    Show more Show less
    1 hr and 7 mins
  • 392: Mio A. revisits
    Jun 2 2024

    🔸 A keyhole. Easy is scary.

    🎓 What I'd like to do differently:

    A lot of this felt familiar, I believe we had already done some witnessing here, so I wanted to see if we could take some shortcuts


    -----
    🗳 Send anonymous feedback to James: Feedback Form
    😀Come chat with us: Discord

    🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

    Itunes

    YouTube


    How to leave a review - iPhone

    👉 Find your ACE score with this one-page questionnaire

    Show more Show less
    1 hr and 15 mins

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