We all heard it straight from Ferris Bueller when we were younger, but in this phase of life, we’re fully comprehending what he meant. Life does indeed move pretty fast and if you blink, you could miss it.

That’s why tools like goal setting and mid-year goal check ins are so important for making the most of our life now that the kids are grown, and these tools are the focus of this week’s episode of Life after Kids. We share personal experiences and highlight the importance of appreciating the highs and lows in life. This segues into a discussion about the need for periodically checking in on our goals rather than waiting for the end of the year to ensure we’re making the most of our next chapter.

Key Takeaways:

• Three R Framework: Recap, Reflect, Recommit as a strategy for effective goal check-ins.
• Celebrating Wins: Importance of acknowledging successes and progress to maintain motivation.
• Flexibility: Allowing for goal adjustments based on changing priorities and life circumstances.
• Integration into Daily Life: Practical tips for incorporating goals into daily routines.
• Family Involvement: Encouraging discussions around goals with family for shared growth and accountability.

Dive with us into the structure and benefits of The Life after Kids Goals Framework, designed specifically for moms in midlife. Learn more about regular goal check-ins, such as quarterly or mid-year, to keep on track, stay engaged with your goals and continue making progress throughout the year. Listen to the full episode of Life after Kids for personal insights and practical tips to ensure that you are equipped to create and maintain a meaningful life now that your kids are grown.

Don’t forget to set some goals that scare you a little bit. If it doesn't scare you, it's probably not big enough!

RESOURCES:
The Life after Kids Goals Framework
Roadmap To A Midyear Check-in
Taking Risks in Midlife Podcast


Timestamp Summary
| 0:00 | Overcoming Illness and Appreciating Life's Highs and Lows
| 1:48 | Effective Goal Setting and Mid-Year Check-Ins
| 5:53 | Creative Ways to Display and Use Goal Frameworks
| 6:53 | The Importance of Setting and Checking Goals for Personal Growth
| 13:38 | Reconnecting with Your Partner Through Goal Setting
| 16:37 | The Importance of Setting Fun Goals Like Attending Concerts
| 17:53 | Perception of Time and Aging
| 19:25 | Finding Urgency and Purpose in Life Goals
| 20:05 | Mid-Year Goal Check-In Using Recap, Reflect, Recommit Framework
| 23:41 | Mid-Year Check-In: Celebrating Successes and Reflecting on Growth
| 26:34 | Recap, Reflect, and Recommit to Your Goals Mid-Year
| 28:31 | Embracing Flexibility and Grace in Achieving Goals
| 29:22 | Setting Scary Goals and Stepping Out of Your Comfort Zone

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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Welcome to another episode of "Life after kids with Doctors Brooke and Lynne," where we dive into the stereotypes surrounding aging and how to defy them. This episode promises to debunk the myths of what it means to grow older and explores the endless possibilities awaiting those around and over the age of 50.

The conversation kicks off by delving into the pressure society places on aging individuals, particularly when it comes to personal style and societal expectations. And we discuss the dilemma of staying relevant and true to oneself while navigating the opinions of younger generations, particularly our own children. Decidedly, public perception of aging is indeed shifting thanks to the influence of public figures like Jennifer Lopez, who showcase a vibrant, active lifestyle that defies traditional age boundaries.

Key Takeaways:

• There is significant societal pressure regarding age-appropriate style, but it's vital to dress and present ourselves in ways that make us feel confident and vibrant, regardless of age.
• Aging stereotypes have shifted considerably, and today's 50-year-olds can lead as youthful and dynamic lives as they choose.
• Role models, like Jennifer Lopez, are changing the narrative around what it means to be 50, allowing for more creative freedom in self-expression.
• The concept of individuality is crucial—while defying stereotypes, it's equally important to do what feels comfortable and authentic to oneself.
• Embracing a philosophy of challenging the status quo and maintaining high personal standards can significantly impact the quality of life as one ages.

Join us for the full episode of Life after Kids as we highlight the importance of personal standards and challenging the norm as keys to thriving at any age. In this phase of life, remember to seek inspiration from individuals who have accomplished outstanding feats later in life, proving it's never too late to start new ventures. We hope this episode serves as a beacon of empowerment for those of you looking to redefine aging on your own terms.

RESOURCES:
Ageless Beauty Workbook and Guide

| Timestamp | Summary
| 0:00 | Challenging Over 50 Stereotypes and Aging Possibilities
| 0:56 | Perceptions of Aging Through Decades
| 3:17 | Embracing Life's Blessings and Children's Perspectives
| 4:18 | Age Stereotypes and Sneaker Culture Clashes
| 6:53 | Defining Age-Appropriate Style and Self-Expression
| 10:08 | Challenging Norms and Attitudes Toward Aging
| 12:19 | Debating Age-Appropriate Hairstyles and Celebrity Transformations
| 14:26 | Breaking Age Stereotypes with Youthful Fashion and Triathlons
| 16:20 | Defying Age Stereotypes Through Inspirational Achievements
| 19:18 | Breaking Stereotypes: Age and Success in Modern Times
| 21:03 | Challenging Norms and Personal Style Choices
| 22:33 | Revitalize Your Look and Boost Your Confidence

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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For many midlife moms, just when life just starts to get a little quiet because the kids have grown up, we’re faced with another life event that can rock us to our core…taking care of aging family members.

In this episode of Life after Kids, we’re wading into the sensitive and complex topic of caregiving for aging parents, a reality faced by many in the so-called sandwich generation. Our conversation touches on the emotional and logistical challenges that arise when adults find themselves caring for their elders while still supporting their own children.

Key Takeaways:

• Caring for aging parents often leads to the 'sandwich generation' dilemma, where individuals support both their children and elderly parents simultaneously.
• The importance of self-care cannot be overstated; caregivers must prioritize their well-being to avoid exhaustion and other mental health strains.
• Strategic planning, including estate planning and securing appropriate insurance and benefits, can alleviate some of the logistical and financial burdens.
• Various living arrangements for elderly care have both pros and cons; decisions should be made based on individual family dynamics and needs.
• Utilizing community resources can provide significant support for caregivers, including respite care, meal delivery services, and compensations or tax credits.

Watch the full episode of Life after Kids for a compassionate exploration of the situations individuals can find themselves in as caregivers. Learn about various living arrangements available for elderly care, from in-home care to assisted living facilities, weighing in on the benefits and strains of each option. And, unpack the psychological aspects of caring for aging family members as we address the guilt and stress that caregivers often endure and the importance of self-care to prevent burnout and depression.

RESOURCES:
The Life after Kids Membership Community

| Timestamp | Summary
| 0:00 | Addressing a Tough Topic Impacting Many Women
| 0:43 | Balancing Care for Aging Parents and Children
| 4:26 | Family Caregiving Across State Lines
| 6:01 | Coping With Aging Parents and Personal Self-Care
| 8:56 | Planning for Quality of Life in Old Age
| 11:20 | Self-Care Strategies for Caregivers
| 15:38 | Deciding on Elderly Care Options and Managing Stress
| 16:29 | Embracing Community in Assisted Living Transitions
| 18:36 | Understanding Senior Living Options and Care Levels
| 19:38 | Navigating Elderly Parent Care Decisions
| 22:37 | Navigating Sibling Dynamics in Elderly Parent Care
| 24:28 | Coping with the Challenges of Caring for the Elderly
| 26:30 | Leveraging Community Support in Elderly Care
| 29:25 | Discussing Elderly Care and Community Support

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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