Welcome back, beautiful human, to another episode of the Create Your Happy podcast! Today, we’re focusing on a powerful topic: letting go of grudges to discover freedom. Are you ready to shake off the heavy load of past hurts? Let’s explore how to lighten your emotional load with three quick and easy steps.

🔥 What You'll Discover in This Episode:

• Understanding Grudges: Learn how holding onto grudges can perpetuate your suffering and bind you to the past, trapping you in a cycle of anger and resentment. It's time to let that shit go!

• Shake It Off: A simple physical exercise to release tension and grudges within seconds.

• Healing with Ho'oponopono: Discover the ancient Hawaiian practice of reconciliation and forgiveness to restore emotional balance.

• Stay Present: Tips for staying anchored in the present moment, where true freedom lies.

💡 Featured Quote:

"Every moment that you spend holding onto a grudge is a moment of peace that you are denying yourself."

🌟 Essential Resources:

• Sweary AF Meditation Series: Need a quick emotional reset? Check out my five-minute sweary meditation series. Perfect for when you need to bring your focus back to the here and now. Access it here: ​​https://bit.ly/swearyzen

• Breaking Free From Anxiety & Overwhelm: Empowering Strategies for Thriving in Life Video: Tired of feeling overwhelmed? Join me as we tackle it head-on in this video resource. Learn practical, no-BS strategies to transform from merely surviving to absolutely thriving! Watch it here. https://youtu.be/reZaQ-c5PoA

• The Power of Now Book: Enhance your understanding of the importance of living in the present with Eckhart Tolle’s "The Power of Now." Order on Amazon US https://amzn.to/3JH6SP7 or Amazon Canada https://amzn.to/3wiat2Z

🎧 Listen and Share:

If this episode inspires you, please leave a rating or review wherever you’re listening. Your feedback not only helps me improve but also helps others find the podcast!

👉 Next on Create Your Happy:

Join me next week as we delve into the importance of asking for help. It’s not a virtue to be hyperindependent; it’s often a trauma response which causes unnecessary suffering. We are not meant to do life alone — community is how we experience what is inside of us. Stay tuned for practical tips and heartfelt discussions on embracing community and support.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO