Welcome back, beautiful human, to another episode of the Create Your Happy podcast! Today, we’re focusing on a powerful topic: letting go of grudges to discover freedom. Are you ready to shake off the heavy load of past hurts? Let’s explore how to lighten your emotional load with three quick and easy steps.

🔥 What You'll Discover in This Episode:

• Understanding Grudges: Learn how holding onto grudges can perpetuate your suffering and bind you to the past, trapping you in a cycle of anger and resentment. It's time to let that shit go!

• Shake It Off: A simple physical exercise to release tension and grudges within seconds.

• Healing with Ho'oponopono: Discover the ancient Hawaiian practice of reconciliation and forgiveness to restore emotional balance.

• Stay Present: Tips for staying anchored in the present moment, where true freedom lies.

💡 Featured Quote:

"Every moment that you spend holding onto a grudge is a moment of peace that you are denying yourself."

🌟 Essential Resources:

• Sweary AF Meditation Series: Need a quick emotional reset? Check out my five-minute sweary meditation series. Perfect for when you need to bring your focus back to the here and now. Access it here: ​​https://bit.ly/swearyzen

• Breaking Free From Anxiety & Overwhelm: Empowering Strategies for Thriving in Life Video: Tired of feeling overwhelmed? Join me as we tackle it head-on in this video resource. Learn practical, no-BS strategies to transform from merely surviving to absolutely thriving! Watch it here. https://youtu.be/reZaQ-c5PoA

• The Power of Now Book: Enhance your understanding of the importance of living in the present with Eckhart Tolle’s "The Power of Now." Order on Amazon US https://amzn.to/3JH6SP7 or Amazon Canada https://amzn.to/3wiat2Z

🎧 Listen and Share:

If this episode inspires you, please leave a rating or review wherever you’re listening. Your feedback not only helps me improve but also helps others find the podcast!

👉 Next on Create Your Happy:

Join me next week as we delve into the importance of asking for help. It’s not a virtue to be hyperindependent; it’s often a trauma response which causes unnecessary suffering. We are not meant to do life alone — community is how we experience what is inside of us. Stay tuned for practical tips and heartfelt discussions on embracing community and support.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

Welcome to Season 3, Episode 20 of Create Your Happy: "Peaceful Dialogues: Advanced Techniques for Conflict Resolution in Relationships" 🎉

Hello, beautiful human! I'm thrilled to share today's episode, where we expand on last week’s topic of healthy communication by exploring some advanced techniques for resolving conflicts. These strategies will empower you not only in intimate relationships but in all interactions throughout your life, so grab a pen and paper and be prepared to take some notes!

🔥 What You'll Discover in This Episode:

• Understanding Conflict: Uncover the origins of conflict, as well as the impact of communication styles and perceptions when it comes to conflict.

• Cultivating Compassion: Explore how healthy boundaries, compassion and mindful listening can transform confrontations into opportunities for growth.

• Actionable Conflict Resolution Techniques: I share practical steps you can use right away to approach conflicts with grace and maintain healthy connection.

💡 Featured Quote:

"Conflict is natural, but how we handle these moments can truly transform our relationship and deepen our understanding of both ourselves and others."

🌟 Essential Resources:

• Sweary Meditation Series: Perfect your pause-and-plan technique with my Sweary Meditation series, helping you find your zen in under five minutes. Access it for free here. https://bit.ly/swearyzen

• Unstuck for Women: Dive deeper into self-regulation techniques with "Unstuck for Women." Grab your copy here. http://www.gtfu.ca/

• Authenticity Unleashed Program: Unlock your true self with the Authenticity Unleashed Program. This comprehensive course provides strategies for setting boundaries and cultivating authentic relationships ensuring you live your most fulfilling life. Sign up now: https://coachchristyholt.com/product/authenticityunleashed/

🎧 Listen and Share:

If this episode inspires you, please leave a rating or review wherever you’re listening. Your feedback not only helps me improve but also helps others find the podcast!

Next on Create Your Happy:

Join me next week for "Let That Shit Go: Three Powerful Techniques to Release Grudges." We're going to tackle how holding grudges can imprison us and block our personal freedom. Get ready to dive into liberating exercises designed to anchor you in the present moment—because that's where past hurts lose their grip and the anxiety of future uncertainties can't reach us. Staying present helps us avoid unnecessary pain and suffering, so let's learn to let that shit go and embrace the now!

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

Welcome to a very special milestone episode of the Create Your Happy podcast! 🎉 This is Episode 100 of the show and to celebrate this incredible occasion, I have a special offer just for you (see below)! 🎉

Today we are celebrating, not just another episode, but a centennial of explorations and conversations dedicated to creating happiness and love in our lives. I’m your host, Christy Holt, AKA The Happiness Hussy, and I couldn't be more excited to share this moment of epic celebration with you, my incredible listeners, who make all of this possible.

So let’s dive into "Calm Conversations: Strategies for Mindful Communication in Close Relationships."

🔥 What You'll Discover in This Episode:

• The Power of Regulating Our Nervous System: Learn how fine-tuning our body's own responses can set the stage for more connective and less stressful interactions.

• Techniques for Effective Communication: We explore practical strategies that foster understanding and empathy, so that you can turn every conversation into an opportunity for connection and growth.

• Applying Mindfulness in Conversations: Explore how being present can transform your relationships and make communication a breeze.

💡 Featured Quote

"When we're dysregulated or stuck in this survival mode, we tend to react versus respond."

🌟 Special 100th Episode Offer:

• $100 Pocket Mentorship: Celebrate the 100th episode of Create Your Happy with an exclusive, limited-time offer for one week of pocket mentorship for just $100 CAD. This offer includes on-demand, personalized voice and text support right in your back pocket. Perfect for when you need guidance on-the-go! Available until May 31st. Email me at hello@coachchristyholt.com to get started!

📘 Additional Essential Resources:

• "Unstuck for Women" Book: Grab your copy of Unstuck for Women to discover tools and insights for navigating personal challenges and enhancing your emotional well-being through self-regulation strategies.Available here: http://www.gtfu.ca

• Sweary Meditation Series: Not great at meditating? No problem! Try my Sweary Meditation series designed to help you find your zen in under five minutes. Perfect for those who want a no-nonsense approach to mindfulness. Access for free here: https://bit.ly/swearyzen

• Love Reimagined Program: Transform your love life from the inside out. This program guides you through redefining what love means to you and helps improve your relationship dynamics. Ideal for those ready to explore profound emotional connections. Learn more and enroll here: https://coachchristyholt.com/product/lovereimagined/

• Authenticity Unleashed Program: Unlock your true self with the Authenticity Unleashed Program. This comprehensive course provides strategies for setting boundaries and cultivating authentic relationships, ensuring you live your most fulfilling life. Sign up now: https://coachchristyholt.com/product/authenticityunleashed/

🎧 Listen and Share

If this episode inspires you, please leave a rating or review wherever you’re listening or watching. Your feedback not only helps me improve but also helps others find the podcast! I appreciate you more than words can express.

📣 Next on Create Your Happy:

Stay tuned for the next episode, where we'll continue the conversation we started today by exploring specific communication strategies for conflict resolution and enhancing relational dynamics. Make sure to subscribe so you don’t miss out!

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO