• LGR 62: 4 Easy Shifts to Have the Scale Go Down every Monday

  • May 6 2024
  • Length: 29 mins
  • Podcast

LGR 62: 4 Easy Shifts to Have the Scale Go Down every Monday By cover art

LGR 62: 4 Easy Shifts to Have the Scale Go Down every Monday

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  • Summary

  • If you're anything like me... the weekends are typically filled with more excitement vs during the weekend.

    In fact, the weekends use to be my biggest down and the reason why the scale wouldn't budge no matter how well I did during the week.

    In today's episode I'll share the 4 things I do every weekend to keep me on track, and the weight from creeping back on!






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