Just because something is high in protein and low calorie, doesn't mean its macro friendly.

Wouldn't you love to get the most BANG for your buck when it comes to the foods you eat?

Or understand how you can sit down at night and have the oreos, or not skip on a spicy margarita at Mexican?

In today's episode and I'm going to cover what exactly IS "Macro Friendly" vs what is not considered macro friendly when it comes to eating the foods you love and seeing your results!

APPLY FOR OUR FREE COACHING SCHOLARSHIP --> HERE

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

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Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

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Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

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Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

I'm sure you've heard a million times before "Eat the foods you love and lose weight"

or "Eat the food you love & get rid of that stubborn fat" ..."Eat the foods you love to X,Y,Z whatever you wanna call it.

Is it true? Sure, but there's a HUGE misconception that we fail to understand.

In today's episode we'll cover the 2 biggest misconceptions of why this won't always work.

REGISTER FOR OUR MACRO MASTERY WORKSHOP - And Yes, to eat the foods you love AND still results ---> Save Your Seat Here!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE

If you're anything like me... the weekends are typically filled with more excitement vs during the weekend.

In fact, the weekends use to be my biggest down and the reason why the scale wouldn't budge no matter how well I did during the week.

In today's episode I'll share the 4 things I do every weekend to keep me on track, and the weight from creeping back on!

Follow us on Instagram for a NO BS approach to Weight Loss --> @amytfitness

--------------------

Join the ATF Weight Loss Secrets Facebook Community for 50+ videos teaching you how to start losing weight without the BS, so you never have to worry about gaining it back!

--------------------

Interested in Private Coaching with a system that's tailored to you? ---- Apply for Taylor'D Training ----> Click Here

--------------------

Send me a message on Facebook and see how I can help or what free resources I can share to help you get started on your journey today! --> CLICK HERE