This week I spoke to my close friend, chef, author, and screenwriter Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. We met years ago when I interviewed her when her book The Wellness Project came out and then again for her last book which was about SIBO. She has a new cookbook out now, called Carbivore, which I have been learning to cook from. We catch up in this episode about the topic of this new project which is, of course, carbs: we get into what led to carbs being demonized by the diet industry, what sugar and carbs actually mean for our blood sugar, food sequencing, digestion, how overthinking all of this can be damaging, and how we’ve both been on the extreme ends and how to navigate that. Let us know if you listen.

Show notes:

- Phoebe's latest book: Carbivore

- Phoebe's earlier books: SIBO Made Simple | The Wellness Project | In the Small Kitchen

- Connect with Phoebe on The Web | Instagram

- Find me on IG: @letitouttt + @katiedalebout | Substack

- A couple spots left in the Creative Clinic: book a call with me here

- More on Creative Underdogs/In Process here | waitlist

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Jésabel's Inbox Organization course: code LETITOUT for 20% off

If you liked this episode, try out from the archive:

Episode 324: ((happy thank you more please)) cooking, toggling between projects, creativity, friendship, change and laughing hard with Phoebe Lapine

This week, Jessica Lyda returns. A friend recommended her sessions to me in 2020 and afterward I wanted to know how she got into it and have her share her wisdom here. The way that she works with people is hard to articulate, but she explains it well in this. Jessica has facilitated healing sessions with thousands of different people, from celebrities to therapists to shamans to skeptics to me! She helps you figure out some trapped emotions and how to release those. We also talk about: what to do when nothing is working, how to handle feeing stagnant, toxic relationships, setting boundaries, people-pleasing dynamics, overwhelm, catching ideas, and much more … let us know if you listen…

Show Notes:

- Find Jessica on the Web | Instagram

- Find me on IG: @letitouttt + @katiedalebout | Substack

- A couple spots left in the Creative Clinic: book a call with me here

- More on Creative Underdogs/In Process here | waitlist

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Jésabel's Inbox Organization course: code LETITOUT for 20% off

If you liked this episode, try out from the archive:

Episode 359 - Managing Energy and Healing with Energy Worker Jessica Lyda

This week is the second part of my conversation with longtime DJ and music producer, Free Oribhabor. He’s also the founder of The Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated the grandiose feeling of sitting in a theater and watching a film with other fans." As you’ll hear in these conversations (and you’ve felt if you’ve danced while he’s DJ-ing or been in the audience while he unpacks a favorite album) his enthusiasm is palpable. In this we not only talk about the origin of The Record Club but also expanding it in the future while maintaining the intimate vision he had for it early on.

In part 2 we talk about how his musical taste has developed, having confidence in one's taste and allowing taste to change, and he also takes questions from friends. If you missed part 1, we covered wormholes and research, being undervalued in education, and making money doing many different things (being a jack-of-all-trades) which can mean that things take longer. Let us know if you listen.

Show Notes:

- Follow Free @yeafree + The Record Club @therecord.club

- LA Times article on The Record Club

- Find me on IG: @letitouttt + @katiedalebout | Substack

- 2 spots left in the Creative Clinic: book a call with me here

- More on Creative Underdogs/In Process here | waitlist

- Check out the Let It Out Kits | Write Kit | Talk Kit Waitlist

- Jésabel's Inbox Organization course: code LETITOUT for 20% off

If you liked this episode, try out from the archive:

Episode 441 - Madelynn De La Rosa Returns (Part 1 of 2) Reinvention, Resolutions, Cinema, etc.