Dr. Deborah Vinall joins the podcast today to discuss schizophrenia, trauma, mental health, and her two most recent books, Gaslighting and Trauma Recovery Workbook for Teens. Dr. Vinall is a trauma expert and author who holds a Doctor of Psychology and works as a Licensed Marriage and Family Therapist. She currently runs a private practice in Los Angeles where she specializes in helping individuals heal from traumatic life experiences and painful relationship dynamics.

In this conversation, we cover:

• When and how gaslighting occurs.
• The importance of recognizing mental health issues in gaslighters.
• Different types of cognitive distortions and how to treat them.
• How trauma typically manifests in people’s lives.

How does Dr. Vinall help people heal, cultivate self-compassion, and build meaningful connections in holistic and sustainable ways? Join us now to explore her transformative approach – and gain valuable insights into reclaiming empowerment and fostering resilience.

Learn more about Dr. Vinall and her work by visiting her website!

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Episode also available on Apple Podcasts: http://apple.co/30PvU9