You've probably heard of the target to eat 30 different plant based foods a week for gut health.

Where does this target come from, and how on earth can it be achieved? it's possible to expand your diet diversity, even if you have IBS.

Listen

• Ep 56 - Ignore my advice

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

As this podcast turns 1 years old I'm challenging my most frequently given advice for IBS!

Hear why my recommendations for diet, lifestyle and eating habits won't always work. In this episode I discuss:

• Should you fast to allow the migrating motor complex time to do it's work?
• When is it better to eat 4-5 smaller meals rather than 3 main meals a day?
• Why is it hard to listen to your gut when you have IBS?
• Should you really aim for 30 different plants a week?
• And am I really right to say don't eat with distractions like watching TV?

This episode aims to give some nuance to the things I often suggest as a first step in IBS.

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Is low stomach acid a cause of your digestive issues? It can be linked to bloating, gas build up, poor digestion, nutrient insufficiencies and feeling overly full.

This episode covers

• The importance of stomach acid in your digestion
• Signs of low stomach acid, and how these overlap with IBS
• The one thing stomach acid definitely does NOT cause (it's a common myth)
• Why I don't recommend taking betaine HCl capsules to increase your stomach acid.
• Ways to increase your stomach acid at home

Get my free download - 5 non food ways to improve your IBS and get my weekly Inside Knowledge email - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.