Do you struggle with letting go of your fears? Do you find it hard to move forward with your life? This is what I share in this weeks episodes!

Resistance has played a huge role in my life. Ever since 2012, when my life changed. I had no choice but to surrender and let go of my fears. After being in a job that brought me no joy, the universe forced me to surrender and dive in deep to find the real me.

12 years later, I am no helping women to transform trauma and learn to trust themselves, so they can powerfully move forward in their life. This would have never happened if I didn't let go of resistance.

In this episide I share...

How being made redundant was the biggest blessing of my life The importance of surrounding yourself with likeminded people
Why overcoming your fears will set you free
The power of putting yourself first
The power of the full moon
Tools to overcome your resistance
And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:
https://www.Instagram.com/iamgurds
https://www.tiktok.com/@iamgurds
https://www.Facebook.com/gurdshundal
Order My Book: https://gurdshundal.com/book/

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you!

We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved!

This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍🩹

On the Inner Light Project Podcast we talk about our personal health journey’s, how healing the nervous system was so important, the power of self-healing, self-regulating and self-nourishment. 🙏

We explore …

How to soothe your nervous system

Kymber’s journey of health transformation

How powerful our bodies are

The power of somatic healing

How emotions are stored in the body!

The power to change your life around

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

Why do you struggle to let go of addictions and surrender? Is it linked to our generational patterns? This is what I share in this weeks episode!

For me, the power of being sober happened organically, but it wasn't until I changed my environements that everything shifted. It wasn't until my mid 20's that I started to question my reasons for drinking and how it was impacted my mind health and emotions.

In this episode I share...

How I walked away from drinking for 11 years

The importance of surrounding yourself with likeminded people

Why healing from addictions will set your free

The power of standing up for yourself and ignoring people's opinions

The power of the full moon

Embracing your true self with ease

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

This is a special episode on the topic of soberity with spiritual teacher Kate Manser.

We unpack the power of sisterhood, what it means to walk away from a life that you didn't choose to coming back home to yourself.

In this beautiful episode on the Inner Light Project Podcast, I am joined by Kate to talk about women and soberity, marriage, divorce, career to walk away from labels that society has given you.

In this episode, Kate and I explore…

Healing from marriages/relationships

How your environment shapes everything

The importance of sisterhood and support

The attachment process and how to let go

Letting go of alcohol to find yourself

Doing whatever makes you happy

Burning man

You might die tomorrow movement

Allowing yourself to have more joy

And so much more!

Connect with Kate here - FBK: https://www.facebook.com/youmightdietomorrow

IG: https://www.instagram.com/thealivekate

FREE GIFT - www.katemanser.com/listenergift

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you!

For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions. 

On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity. 

In this episode, Amanda and I explore…

The drinking culture we live in

How world health organisations have changed their view on alcohol

How to change your relationship with alcohol  

How to quit drinking

The power to look from within  

And so much more!

Connect with Amanda here -  FBK: https://www.facebook.com/authenticamanda 

IG: https://www.instagram.com/amandakuda/

FREE GIFT -  https://www.amandakuda.com/book

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

Have you experienced a deep traumatic situation that's taken over your life? Did you see/experience something that no one should ever see? That's what happened with our guest this week!

I know for me, I've had to radically accept myself even during my hardest moments. But having that sheer compassion for myself, always set me free and back to my inner peace. 

On this week’s Inner Light Project Podcast, I am joined by Radha-Metro-Midkiff to talk about radically accepting yourself and allowing yourself to surrender in your hardest moments. We talk about how self-healing can lead to a beautiful experience and following your purpose. 

In this episode Radha and I share...

How seeing the World Trade Centre collapse affected her life

How she overcome adversity 

The power of coming back home to yourself 

Healing from trauma

How yoga saved her life 

The power of having tools to set yourself free

And so much more!

Grab Radha's FREE GIFT - https://iyiny.org/

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

Why do women struggle to let the past go and surrender? Is it linked to our mothers or patriarchy? This is what I share in this weeks episode!

For me, the power of surrendering didn't come easy, I wasn't taught this and my environment didn't show me how to forgive. It wasn't until my mid 20'st that I allowed myself to surrender and forgive myself and others. 

In this episode I share...

My horrific trauma and how I healed this 

The importance of surrendering and forgiving yourself 

Why healing patriarchal patterns is so important 

The power of speaking your trauma

How the moon affects our emotions and feelings

Embracing the unknown 

And so much more!

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/

This week on the Inner Light Project Podcast, we embark on a journey of what the psychology texbook theory is regarding trauma and who they 'think' are more likely to have trauma. 

We delved into my guests personal journal of self transformation, despite being a psychologist and how spirituality healed her to rebirth her identity. 

In this episode, we are joined by Rathika Marsh's to talk about trauma, what it means, how cultural trauma affects us, identity crisis, spiritual by passing and how women in the world can heal and take their power back. 

In this episode, Rathika and I explore…

The definition of trauma in the psychology world

The power of being the black sheep in the family 

Healing the good-girl energy 

The power of embracing your feminine energy

Spiritual bypassing and what it means for women of color in the spiritual world 

The power of putting yourself first

What sensuality means to us 

And so much more!

Connect with Rathika here -  https://m.facebook.com/rathikamarsh

www.instagram.com/thespiritual_psychologist

Grab Rathika's FREE GIFT - https://www.vixengathering.com/self-care-worksheet

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/