In the Zone - with Garrison Roy By cover art

In the Zone - with Garrison Roy

By: Garrison Roy
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  • Summary

  • Welcome to In the Zone, the ultimate podcast for baseball coaches and players who want to take their game to the next level. This show focuses on helping players and coaches achieve peak performance by exploring the mental, physical, and skillful aspects of being “In the zone."Each week we have a new episode, from rants to mental minutes, full-length interviews with coaches, and deep dives into educational topics. We cover it all.In our Rants segment, we discuss the hot-button issues that are on the minds of coaches everywhere. We'll tackle topics such as the latest coaching controversies, rule changes, and other news in the sports world.Our Mental Minutes segment is designed to help coaches stay sharp and focused. We'll share tips and strategies for staying motivated, building confidence, and maintaining mental toughness.Our Full-Length Interviews are where we sit down with some of the most successful coaches in the business. These in-depth conversations will allow them to share their insights and techniques for achieving success on and off the field.And finally, our Deep Dive Educational segments are where we explore a wide range of coaching topics in detail. From the latest training techniques to team-building strategies, we'll cover it all so you can take your coaching skills to the next level. Our expert guests include top coaches, players, and sports psychologists who share their insights and techniques for achieving success on and off the field.Whether you're a seasoned pro or just starting, In the Zone is the perfect companion to help you take your baseball game to the next level. So tune in, join the conversation, and let's get “In the Zone” together!
    © 2024 In the Zone - with Garrison Roy
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Episodes
  • EP 202: Measure What Matters

    EP 202: Measure What Matters
    Jun 20 2024
    10 mins
  • EP 201: Sam Miller - Proteus - Revolution of Sports Testing

    EP 201: Sam Miller - Proteus - Revolution of Sports Testing
    Jun 18 2024

    We’re excited to welcome Sam Miller, CEO of Proteus, to the next episode of In the Zone. Sam is a trailblazing innovator in the fitness tech industry, known for
    his revolutionary work in data-driven strength training.
    In this episode, Sam will share his inspiring journey from overcoming a knee injury at 14
    to leveraging MIT robotics technology to create Proteus, a system that has transformed
    the way athletes assess and enhance their strength.

    Sam’s story is a testament to innovation, grit, and the relentless pursuit of excellence—qualities that resonate deeply
    with our audience of baseball coaches and players striving for peak performance.
    Proteus is utilized by top MLB teams and athletes, providing a cutting-edge tool for
    measuring and training rotational power, crucial for baseball performance. Notable
    professional baseball athletes using Proteus include Justin Verlander and Giancarlo
    Stanton, highlighting its impact at the highest levels of the sport.

    Tune in to hear Sam discuss the unique challenges and opportunities of integrating
    advanced technology with fitness, and how Proteus empowers athletes to unlock their
    full potential. He’ll dive into the mental, physical, and skillful aspects of being “In the
    Zone,” offering insights that can help baseball players and coaches elevate their game.
    Whether you’re looking to stay motivated, build confidence, or enhance your training
    techniques, this episode is packed with valuable strategies and expert advice. Don’t
    miss this enlightening conversation—subscribe via the link in our bio to stay updated
    and join us as we explore the future of sports performance with Sam Miller.

    Website: https://proteusmotion.com/

    Socials: @proteusmotion

    Youtube Link: https://youtu.be/NAbDI9-38GA

    Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

    Stay In the Zone

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    54 mins
  • EP 200: Mental Minute -Are You Standing in Your Own Way?

    EP 200: Mental Minute -Are You Standing in Your Own Way?
    Jun 13 2024

    Join in this episode of In the Zone as we reflect on the pitfalls of overthinking, perfectionism, and tying self-worth to achievements. Discover strategies to overcome self-doubt, procrastination, and fear of judgment. Learn about daily reflections to track progress and incremental improvements. Hear a coach Migione's transformative experience of surrendering control for spiritual guidance, leading to positive changes in coaching strategies and team dynamics. Embrace the power of surrendering ego for greater success and divine insights.

    Post/ Clip Shared: https://x.com/Sports_Spectrum/status/1800163561412731072

    Youtube Episode Link: https://youtu.be/xUZS06Ao7fI

    Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

    Stay In the Zone

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    8 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Baseball & Softball
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