What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderation," we unfold their journey from professional careers to social media stardom, Amanda's unexpected rise on TikTok, and their shared love for Fairlife products. Expect humor, insights, and a deep dive into the importance of accurate, educational content in a world rife with misinformation.

Craving protein-packed snacks but unsure where to start? We've got you covered! Discover our breakdown of the best protein-rich treats, from the perfect blend of Fairlife milk and Hershey's chocolate to the superior taste and texture of Magic Spoon and Three Wishes cereals. We also discuss how Quest chips and pastries strike a balance between nutrition and indulgence. Whether you're a gym fanatic or just looking to up your protein game, this episode offers invaluable tips on practical supplements, debunking myths, and integrating diverse protein sources into your diet.

But that's not all. We explore the intense world of bodybuilding, discussing both the physical and psychological challenges athletes face. Hear personal fitness goals, the quest for balance, and what it's like to pursue professional status in the IFBB. From our gym equipment reviews to the nuanced culture of fitness in Japan, this episode is packed with intriguing discussions and practical advice. We even touch on the importance of trust, adaptability, and the sheer value of taking action, whether in the gym or in life. Don't miss out on this captivating and comprehensive conversation!

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Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at your worst. We then explore the intricacies of pre-workout supplements, spotlighting key ingredients such as L-citrulline for improved blood flow and caffeine for that much-needed energy boost. Find out how the combination of these elements can elevate your workout experience by enhancing focus and reducing brain fog.

Have you ever compared guarana to caffeine, or wondered how to manage caffeine tolerance? We break down these topics and more, including strategies for using stimulant-free pre-workouts and personal experiences with focus-enhancing supplements like Alpha GPC and Cognatic Q. Ella provides valuable insights into melatonin and HMB supplementation, busting common myths and emphasizing the importance of getting nutrients directly from your diet. Discover practical tips on dosage and the best ways to optimize your supplement regimen for studying and overall nutrition.

Our conversation takes a serious turn as we address the nuances and dangers of performance-enhancing drugs (PEDs) and the misconceptions around SARMs. From discussing the reckless use of unregulated substances to debunking health myths and misinformation, we stress the importance of basic health practices like lifting weights, consuming protein, and getting adequate sleep. We wrap up with a humorous critique of overrated supplement trends and the unpredictability of our podcast planning, all while sharing practical advice on informed and safe choices in wellness. Don't miss out on this blend of humor, wisdom, and candid conversation!

You can find Snitch
https://www.tiktok.com/@scientificsnitch?lang=en
https://www.instagram.com/the.xhemist/
https://thexhemist.com/

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What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual content creation to becoming a voice in the food and nutrition space. Her entertaining cook-off challenges with Tori Phantom get a special mention as we lament how TikTok's algorithm has shifted. You'll hear about practical healthy food swaps, like sneaking zucchini noodles into your spaghetti, and the importance of making changes out of self-love.

How do you foster a healthy relationship with food and body image in your kids while still grappling with your own struggles? This episode doesn't shy away from the tough questions. We discuss the significance of representation and the necessity of hearing from people of all body sizes. Mama Cusses shares valuable insights on using the right language to cultivate a positive food culture and understanding the genetic factors that influence body weight. We also explore effective strategies for talking to children about food, stressing a balanced viewpoint on nutritional foods versus indulgent treats.

Ever wonder why you can't stop munching on carrots or why chocolate feels like an instant mood lifter? We tackle quirky food obsessions and the humorous side effects of overconsumption, all while emphasizing the importance of a balanced diet. From the benefits of protein for muscle building to the pitfalls of 90s diet culture, we cover it all with plenty of laughs. We share our thoughts on the challenges and misconceptions around dietary aids like semaglutide and apple cider vinegar, and the frustrating misinformation spread by popular media. Tune in for an enlightening yet entertaining conversation that promises to leave you with a fresh perspective on food and nutrition.

You can find Momma Cusses
https://www.tiktok.com/@mommacusses
https://www.instagram.com/mommacusses/

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Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of wellness with wit and wisdom. Dr. Martin, an adept physician and content creator, shares his own adventures in fatherhood, fitness, and navigating the health space's sea of misinformation.

Prepare to question everything you thought you knew about health and nutrition. We tackle the tough subjects: obesity as a chronic disease, the tempting lure of fast food, and the often unseen impact of rising food prices on our plates. In a world where social media influencers peddle questionable advice, we emphasize the importance of empathy and understanding, especially when economic challenges make healthy choices harder to come by. Dr. Martin and I don't hold back, fiercely debating the "overrated, underrated, or trash" of everything from gym culture to the controversial topic of raw milk.

We wrap things up with a light-hearted yet insightful discussion on the foods we love to hate and hate to love. Are frozen veggies and rice the unsung heroes of the kitchen? Is raw milk worth the risk? And let's not forget about the fascinating range of gourmet jelly beans—because who doesn't want to know what toothpaste flavor tastes like? Plus, get a sneak peek into the behind-the-scenes chaos of content creation and why you might want to reconsider where you store your milk. It's a marathon of mirth and mindful conversation, so lace up your sneakers and join us—it's one for the books.

You can find Dr. Tommy Martin
https://www.instagram.com/dr.tommymartin/
https://www.tiktok.com/@dr.tommymartin?lang=en

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Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating to the joy of reintroducing peanuts into her diet after over a decade. Balancing family and personal passions isn't easy, but Sarah's approach to nutrition—eschewing the idea of bad foods—could be your next life hack.

Prepare to have your food biases challenged as we champion the nutritional underdogs like potatoes and mangoes. We'll discuss why the contents of your pantry, including canned clam liquid and lettuce, might be the unsung heroes of your diet. Sarah's insights from her book "Nutrivore" peel back the curtain on the health impacts of various foods on our lifespan, giving us plenty to ponder and potentially debunking some of those health trends you've heard about. Plus, get ready for practical tips on boosting your nutrient intake without spending a fortune.

As we wrap up, we plunge into the myths surrounding farmed fish, and Sarah serves up a hearty portion of facts to counter the fears. Legumes get their moment in the spotlight, as we learn how to enjoy their benefits without the bloat. If you're curious about which nuts to nibble for brain health or how much calcium you really need to keep PMS at bay, then this is the episode for you. And because we love a bit of fun, we'll part with a chuckle over our favorite diet fads and share a blooper or two from our improv days. Tune in for an episode brimming with wit and wisdom that'll feed both your brain and your belly.

You can find Dr. Sarah

https://www.instagram.com/drsarahballantyne/?hl=en
https://www.tiktok.com/@drsarahballantyne
https://nutrivore.com/

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Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our foodie game, chuckling at our initial misfires, and gearing up to share our epiphanies about the real champions of the nutrient world - watercress for the win!

But it's not just about what you should eat; we also peel back the layers on the food world's dark side, bursting the bubble on some shocking misconceptions. Bananas in the berry club? Mind-blowing, right? And while honey may sweeten your day, raw honey's no treat for the little ones. We'll leave you questioning everything you thought you knew about toxic foods, with a side of laughter as we wonder if plutonium would make a dietitian's list of no-nos.

Strap in as we next turn a critical eye to the snake oil of the nutrition industry - those dubious diet supplements promising the world. We’re not here to knock your Ashwagandha latte, but let's get real about those 'fat burners' and 'miracle' weight loss pills. Plus, our plan for upcoming content is as community-driven as it gets. We're taking your suggestions, stirring the pot with interactive streams, and welcoming a healthy dose of skepticism and humor for our next chat with the esteemed Dr. Ballantyne - no secrets here, promise!

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Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the trials of body confidence. If the confusion around PCOS, weight loss, or simply bouncing back after skipping gym day has you spinning, we're here to help you navigate these waters without drowning in self-criticism.

Waking up to the right meal can be a game-changer, and we're not just talking about your average bowl of cereal. We swap stories about the power-packed duo of protein and fiber to kickstart your day, from the classic versatility of eggs to the underestimated charm of overnight oats—all while laughing at the peculiarities of technology that challenge us along the way. And when it comes to setting fitness goals, we're all about keeping it real; forget dropping dress sizes in days or chasing fads. We're here to champion the small victories, like upping that step count, that lead to big, sustainable results.

Wrapping things up, we don't shy away from the gritty stuff. From debunking set point theory to pondering the complexities of internet fame and ethical responsibility, we cover it all, even indulging in a good old-fashioned rant about our pet peeves. So, if you're ready to confront the chaos of everyday life with a dose of positivity and self-love, tune in. We'll share a motivational boost, sprinkle in some life hacks, and maybe even inspire you to create that unique online identity just like Alex Allen (despite his common name). After all, navigating the fitness terrain is easier with a few laughs and the right company.

You can find Alex
https://www.instagram.com/thealexallen/
https://www.tiktok.com/@thealexallen?lang=en

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