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Tell Me More...and Then Some

By: Alina DerAvanesian and Angeline Simonovich
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  • Summary

  • Join us, Alina DerAvanesian and Angeline Simonovich, two naturally curious souls and perpetual students of life who always venture beneath the surface and ponder life's biggest questions. Together, we delve into the depths of human behavior, relationships, and mental/physical well-being, uncovering the intricacies of our existence and the interconnected roles we play in each other's lives.

    How do we evolve and live full lives with as much contentment and peace as possible? We invite you to join us on this journey, encouraging you to dig deeper and learn along the way. Our mission is to plant seeds that grow into self-reflection, education, inspiration, and ultimately empower you every step of the way while keeping things grounded and fun.

    Tune in for new episodes every Wednesday and follow @moreandthensomepod for more.

    © 2024 Tell Me More...and Then Some
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Episodes
  • 4. Tell me more about Burnout!

    4. Tell me more about Burnout!
    May 15 2024

    Have you ever felt burnt out? Or know people in your life that have experienced burnout? The word “burnout" has become ubiquitous. It seems to sum up the stress and exhaustion that many of us are feeling. And what does the term “burnout” actually mean? In today’s episode, we’ll dive into the science of burnout and share tools you can use to prevent or alleviate the effects of burnout.


    We'd love to connect with you!

    • Instagram: @moreandthensomepod
    • TikTok: @moreandthensomepod
    • moreandthensomepod@gmail.com
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    31 mins
  • 3. Tell me more about Belonging

    3. Tell me more about Belonging
    May 8 2024

    Have you ever found yourself changing who you are to fit in? Fitting in is changing who you are based on your assessment of others and asking ourselves questions like "Who do i need to be?" and "How do I need to act?" In today’s episode, we’ll dive into the research behind belonging and we hope that it’ll help you begin to have the courage to let go of who you have thought you should be in order to fully be who you are.


    We'd love to connect with you!

    • Instagram: @moreandthensomepod
    • TikTok: @moreandthensomepod
    • moreandthensomepod@gmail.com
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    28 mins
  • 2. Tell me more about Chronotypes

    2. Tell me more about Chronotypes
    May 1 2024

    Have you ever wondered why you feel most alert at certain times of the day? Or thought about why there is a disconnect between when you prefer to go to bed, and when you “should" go to bed? Are you an early bird or a night owl? In this episode, learn about your circadian rhythm and what is referred to as chronotypes.



    We'd love to connect with you!

    • Instagram: @moreandthensomepod
    • TikTok: @moreandthensomepod
    • moreandthensomepod@gmail.com
    Show more Show less
    23 mins
Social Sciences Personal Success Science
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