• 2. Tell me more about Chronotypes

  • May 1 2024
  • Length: 23 mins
  • Podcast
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2. Tell me more about Chronotypes

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  • Summary

  • Have you ever wondered why you feel most alert at certain times of the day? Or thought about why there is a disconnect between when you prefer to go to bed, and when you “should" go to bed? Are you an early bird or a night owl? In this episode, learn about your circadian rhythm and what is referred to as chronotypes.



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