Send us a Text Message.

Ever felt like the daily grind is suffocating you, especially when societal pressures equate your worth with relentless productivity? Join us in this eye-opening episode of Hypercast, where we tackle the intricate realities of living and working with ADHD. We share personal experiences of struggling to keep up with traditional work schedules and the tough decisions some make to cope with these demands. You will gain insights into how societal norms that glorify overworking can wreak havoc on mental health, particularly for those dealing with ADHD.

Navigating the workplace with ADHD can feel like a daunting task, especially when your unique needs are met with resistance or misunderstanding. This episode highlights the critical issue of self-advocacy and the frustrating environments that fail to accommodate ADHD employees. Hear personal stories of individuals feeling like burdens when asking for help and the emotional toll of trying to fit into ill-suited roles. We emphasize the importance of understanding oneself and communicating specific needs, such as requesting a combination of verbal and written instructions, to improve work conditions without putting your job at risk.

Belonging to a supportive community can be a game-changer. We debunk the myth that ADHD limits job opportunities and discuss the immense value of seeking help from both employers and the ADHD community. With practical advice on building connections and leveraging social networks, this episode illustrates how overcoming workplace struggles can lead to growth and fulfillment. Embrace your neurodiversity and stay connected with Hypercast for more resources and encouragement on your journey. Don't forget to rate, subscribe, and check out our show notes for additional support and links to our social media!

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a Text Message.

What if obligatory social norms like sending thank you cards and following strict gift-giving rules could be swapped for genuine, heartfelt gestures? On today’s Hypercast SideQuests, ADHD coaches Melissa and Brianna share their light-hearted, yet deeply meaningful, experiences navigating neurodivergent and neurotypical relationships. From the joy of receiving spontaneous, thoughtful gifts to the balancing act of managing dinner plans and taxes, we reveal the beauty of complementary partnerships and question the necessity of certain societal expectations.

Join us as we recount amusing tales of forgotten anniversaries and unexpected surprises, highlighting how neurodivergent individuals often bring unparalleled creativity and joy to their relationships. If you’ve ever felt overwhelmed by traditional social customs or wondered why certain norms exist, this episode offers a refreshing perspective. Embrace the idea that a simple text or a random surprise can be far more impactful than any obligatory birthday gift. Tune in for a candid, entertaining discussion that celebrates the richness of authentic human connections.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram

Send us a Text Message.

How often do you find yourself overwhelmed by emotions? Join us on this episode of Hypercast as we unravel the often misunderstood world of ADHD and emotional regulation. We'll share personal stories that highlight the rapid and intense emotional fluctuations commonly experienced by those with ADHD. Understanding these emotional shifts is essential not just for those with ADHD but also for their loved ones and support networks.

Rejection sensitivity and emotion dysregulation can be especially challenging for individuals with ADHD, sparking anxiety, anger, or sadness from perceived criticism or failure. Traditional mindfulness techniques often fall short, so we dive into the power of personalized mindfulness strategies that prioritize body awareness and emotional regulation. Through tailored approaches, we can boost self-awareness, manage emotions more effectively, and cultivate healthier relationships. We'll also bust some common myths about mindfulness, shedding light on why one-size-fits-all methods might not be the best fit for everyone.

In this episode, you'll gain practical tools and strategies to better manage ADHD . From daily body inventories to the emotion sensation wheel, we offer actionable tips to help you name and understand your feelings. We also explore the concept of "body doubling" for calmness and unconventional emotional labels, making navigating and communicating your inner world easier. Don’t miss out on these invaluable insights designed to help you live your best ADHD life.

Click here for resources discussed in this episode.

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

Follow Us On Instagram