This week, I guide you through a short meditation welcoming you and all of your shadows. 

We all have parts of ourselves we do not like as much as others. Those parts deserve just as much love, if not more than you share with the world. 

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.

This week, I will guide you through a gratitude practice

Brighten your day and develop an awareness of the blessings all around you. A Grateful heart is a magnet for miracles.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.

This week,  I will guide you through surrendering meditation.

This practice is a gift for both the mind and body. Stillness can be challenging; that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.

This week, I will guide you through a 10-minute yoga nidra meditation to reset your nervous system. 

This meditation uses a systematic method of inducing physical, mental, and emotional relaxation. 

The yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. 

This yoga nidra guided meditation will calm the nervous system, guide you to relaxation and reboot your whole nervous system. 

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.

This week, I will guide you through a 10-minute meditation to clear negative energy from the body.

Gain emotional balance and bring back beautiful positive moods such as enthusiasm, harmony, positive thoughts, compassion, and love into your day.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.

This week, I will guide you through a somatic centering and grounding meditation. 

Become present with the space you are in and your body to come home to yourself and feel a sense of safety within. You will heighten your awareness of your experience to find your center in the present moment.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.

This week, I will guide you through a short yoga Nidra practice.

Yoga Nidra practice not only helps to calm the mind and release stress but also promotes a state of deep relaxation and rest. 

The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced meditators. 

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.

This week, I will guide you through a short Somatic Meditation.

This Somatic meditation involves grounding your meditation in your body, not in your mind. We spend so much time in our minds thinking about the past and the future.

By noticing what’s here in each moment, listening and responding to your body’s wisdom, and bringing a kind, curious, and patient quality of awareness to whatever you find.

Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

Make sure to hit that subscribe button and leave a review.

LET'S CONNECT:

Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

Come and visit me on Instagram.