• Happiness is a Healthier Habit

  • By: Jackie Pool
  • Podcast

Happiness is a Healthier Habit By cover art

Happiness is a Healthier Habit

By: Jackie Pool
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  • Summary

  • Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
    © 2024 Happiness is a Healthier Habit
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Episodes
  • EPI 61: Activating brown fat for weight loss

    EPI 61: Activating brown fat for weight loss
    Jun 18 2024

    We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a look

    We are talking about what is brown fat

    How to activate brown fat

    How to improve fat loss!

    Eat smarter BOOK
    How to activate brown fat
    Resource to study reference

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com
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    18 mins
  • EPI 60:Summer Routines The things you Need to keep up for this season

    EPI 60:Summer Routines The things you Need to keep up for this season
    Jun 11 2024

    During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only for your health in good standing, but also to keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Listen for the best way to apply sunscreen to your kids without having to struggle!

    Hydrating Tips Episode 59

    Monat Skin Care

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com
    Show more Show less
    21 mins
  • EPI 59: Hydrating Drinks That Are a nice change up to your regular Glass of Water

    EPI 59: Hydrating Drinks That Are a nice change up to your regular Glass of Water
    Jun 4 2024

    Today we are staying hydrated in this summer heat!

    We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun!

    These are great tips only for you but make with the family if you are needing a great refreshing recipe sign up to receive my favorite summer drink!!

    Support the Show.

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com
    Show more Show less
    19 mins
Psychology Hygiene & Healthy Living
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