Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?

In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence!

ACTION STEP FROM THIS EPISODE
Consider where you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block.

EPISODE HIGHLIGHTS

• 00:15 The Struggle of Starting and Stopping
• 02:50 The Power of Starting Simple
• 04:21 The Role of Mindset in Achieving Goals
• 05:26 The Power of Empathy and Understanding
• 07:25 The Importance of Consistency and Momentum
• 09:17 The Power of Small Steps and Lower Limits

RESOURCES FROM THIS EPISODE

• For more on Upper and Lower Limits, check out Episode 85.
• For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.

Support the show

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• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Can you become successful by accident?

In this episode we answer that question and  dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you're ready to take control of your story and make a change that leads to eating results, this episode is for you.

ACTION STEP FROM THIS EPISODE
Take time today to identify and reframe any negative self-beliefs and replaceg them with positive narratives that align with your desired identity, and then pick one action you can take daily to reinforce that new identity.

EPISODE HIGHLIGHTS

• Beliefs Shape Identity (0:00 - 9:30)
• Transforming Self-Narratives (9:31 - 19:15)
• Daily Actions Drive Change (19:16 - 28:45)
• Patience and Consistency (28:46 - 35:10)
• Embracing Growth Mindset (35:11 - end)

RESOURCES FROM THIS EPISODE

• For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.
• Check out Jeff's Digital comic here https://www.instagram.com/briscothegnome/

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.

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• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Ever wondered what makes a kids' gift totally awesome?

In this special episode we're  sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy for years to come. Let's do this!

https://www.habitmasters.com/blog/kids_gift_guide
ACTION STEP FROM THE EPISODE
Check out our Kids Gift Guide that's packed with links and gift ideas our families have loved.

RESOURCES FROM THIS EPISODE

• The Ultimate Kids Gift Guide
• Need more kid experience ideas? Check out these blogs for even more great family fun ideas https://selfsufficientkids.com/experience-gifts-for-kids/
  https://modernminimalism.com/best-experience-gifts-for-kids/
  https://www.lovelyluckylife.com/experience-gift-ideas-for-kids/

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you...

We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch speaker coach, spills the beans on transforming your communication game. Ready to bid adieu to presentation jitters? Dive into this episode now and watch your speaking skills soar!

ACTION STEP FROM THE EPISODE
Start practicing for your next presentation or difficult conversation today. Follow the tips from Montana and don't wait until the day of to say your speech out loud.

RESOURCES FROM THIS EPISODE

• Visit https://www.montanavonfliss.com/ to learn more and book a free conversation with Montana. She's awesome and you'll for sure have a good time! 
• Enroll in Montana's Awesome Presentation Course

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coach, shares his personal journey and practical advice for building a lasting and exciting connection with your significant other. Tune in for a conversation that goes beyond the surface, offering valuable tips for a stronger, more fulfilling partnership.

ACTION STEP FROM THE EPISODE
Download the exclusive Unlock Great Communication Quick Guide today to spark communication and increased intimacy with your significant other today! Inspired by our special guest Jay Dee, this reference guide will get things moving in a positive direction with your relationship.

RESOURCES FROM THIS EPISODE

• Visit https://www.uncoveringintimacy.com/sexdrive - for a free ebook on how sex drives work
• Visit https://www.uncoveringintimacy.com/37-questions-spouses-ask-sex - for 37 questions to ask each other about sex - free resource
• Visit https://www.uncoveringintimacy.com/sexlist - to purchase Jay’s “Sexploration List” (both printable & web app) Use Coupon code HABITMASTERS for 20% off everything
• Download the Conflict behaviors family contract

Find more free tools like these at https://www.habitmasters.com/freebies or  join the Magic Monday newsletter

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Can changing how you talk to yourself change your life?

Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediately to transform your inner dialogue and change your life.

ACTION STEP FROM THE EPISODE:
1. Record/write your inner dialogue first this in the morning and then listen/read it. Coach yourself  as you would a client, friend,  or child.
2. Apply the three questions whenever you find yourself in a cycle of negative self-talk.
- Is it true?
- Is it helpful?
- Is it kind?
If it's not all three, it's a negative soundtrack and needs to be flipped or replaced immediately.

RESOURCES FROM THIS EPISODE

• Read Sheldon's post that inspired this episode to dive deeper on this topic.
• Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.
• A Reference and Quick guide are coming soon for this topic. For more free action tools to help you design & live your best life, Go HERE

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Are invisible contracts holding you back from living life to the fullest?

In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillment.

ACTION STEP FROM THE EPISODE:
Consider where you have hidden contracts that are keeping you from living and loving fully. Write down one area you want to practice living with no contract. Download the Free  No Contracts Reference & Quick Guide to help you implement this idea.

RESOURCES FROM THIS EPISODE

• Download your Free No Contracts Reference & Quick Guide
• Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Ever wondered how tiny changes can lead to massive life transformations?

In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the practical yet extraordinary potential of small changes.

ACTION STEP FROM THE EPISODE:
Consider any small positive changes you have made in your life that have had a massive impact on your results and then drop us an email at hello@habitmasters.com letting us know so we can add it to our list of 100 High-Leverage Ideas.

RESOURCES FROM THIS EPISODE

• Download your free Closing Loops Reference and Quick guide
• Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to hello@habitmasters.com and we'll send you a free access code for the 7 Day Habit Mastery Course!

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters