Show Summary:

“Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”

If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.

But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation.

It can lead to insulin resistance, diabetes, and a whole host of imbalances.

That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction.

In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together.

Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast!

Show Highlights:

00:00 - Episode start

00:45 - How Emily’s passion for clinical nutrition research led her to Veri

03:58 - The five key markers of metabolic health

08:34 - Why you may be insulin resistant without even knowing it

11:58 - Who should consider using a Continuous Glucose Monitor (CGM)?

19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions

20:46 - The shocking way stress hijacks your blood sugar levels

26:13 - How a sedentary lifestyle may be damaging the body from the inside out

27:48 - The critical role of movement and physical activity in improving insulin sensitivity

28:59 - Decoding your body's unique response to diet and lifestyle using CGM data

31:03 - The unexpected way blood sugar impacts your hormones

34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health

36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS)

40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors?

42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Find out more about Veri on:

• Website - https://www.veri.co/
• Instagram - https://www.instagram.com/veri
• Blog - https://www.veri.co/learn
• YouTube - https://www.youtube.com/channel/UCne7JDZU3VqSLfK1T9tonLw

Use discount code if you’re interested in joining the Veri Program - https://www.veri.co/program

“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.”

Have you been told your thyroid levels are "normal" but still feel lousy?

Wondering why so many people struggle with undiagnosed thyroid issues today?

Curious about the hidden thyroid disruptors you should be aware of?

Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment.

Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen!

Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11.

Show Highlights:

00:00 - Episode Start

01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy

05:37 - Find out why a thyroid crisis exists in our world today

08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid

09:49 - Why subclinical thyroid issues are often missed

11:10 - How bromine, fluorine, and chlorine block thyroid hormone production

12:41 - How to know if you have a thyroid problem

14:29 - Why the standard TSH test may be misleading you about your thyroid health

17:14 - Is it really a thyroid issue or secretly an immune system connection?

19:02 - Can you really reverse Hashimoto's and Graves' disease?

20:35 - The unseen thyroid disruptors lurking in our water and food from childhood

22:37 - How the standard American diet could be worsening thyroid issues

23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby?

24:35 - The three critical steps for healing autoimmune conditions

27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze

28:10 - Living in an artificial world and the need to nurture our bodies

29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained

32:28 - The significance of reverse T3 levels

35:05 - Stress as a major factor in worsening Graves' disease

37:17 - The impact of modern, fast-paced lifestyles on our nervous systems

42:18 - Why fixing your cortisol has to come before healing your thyroid condition

45:04 - The connection between sex hormones and the thyroid

51:37 - Blood tests not being the best marker for B12 levels and cellular absorption

54:34 - Dr. Wright’s final advice for those struggling with thyroid issues

Important Links:

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/
• Make sure to sign up for Dr. Wright’s free Thyroid Class - [link here]
• Feel free to call our Front Desk at Provo Health by calling (801) 691-1765 to schedule a consultation with Dr. Jeff Wright

“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”

Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms?

Wondering if there's an unseen energetic component to illness that modern medicine ignores?

Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition?

If these questions resonate, then you’re in the right place.

Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing.

We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more!

Show Highlights:

00:00 - Episode start

03:55 - Why healing the soul feels like a struggle

06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul

12:15 - Why deep healing can bring up painful emotions and physical sensations

13:43 - How ingrained patterns can block us from connecting with our authentic selves

18:49 - True creation can only come from a place of peace

21:57 - The different stages of self-awareness and awakening

25:42 - Moving from survival to questioning our limiting beliefs and conditioning

28:01 - Exploring our authentic selves without fear of judgment

29:49 - Why doing things that don't spark joy can lead to low emotional states

34:36 - Expressing our higher self and using our gifts to serve the world

37:36 - The importance of community and collaboration

38:25 - The stage of true alignment with yourself, your purpose, and humanity

41:09 - Why facing our true selves can be uncomfortable but empowering

42:59 - Seeing illness as a teacher and a catalyst for personal growth

45:22 - Practical steps to get you started on your healing journey

53:29 - Finding your unique path to healing

58:58 - The deepest form of love and connection you can experience

Important Links:

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Kristi Worful on:

• Website - https://www.kristiworful.com/
• Sanga Tribe - https://www.sangafit.com/
• Instagram - https://www.instagram.com/kristiworful