In this episode of "Gut Glow with MaK," we dive into the nitty-gritty of poop! 💩 Discover what’s truly normal when it comes to bowel movements, debunk the myth that it's okay to poop every other day, and explore the reasons behind irregularity.

We also share practical and fun tips to relieve constipation naturally, including diet tweaks, hydration hacks, and stress management techniques. Plus, learn why over-relying on laxatives can do more harm than good.

Tune in to keep your gut happy and healthy, and remember—regularity is key!

In this episode of "Healthy Gut, Happy Life," we delve into the crucial connection between movement and gut health. Discover how different types of physical activity, from gentle yoga to intense workouts, impact your digestive system. Learn why exercise can boost gut microbiome diversity, reduce inflammation, and improve digestion, and find out why high-intensity workouts might sometimes do more harm than good. Tune in for practical tips on incorporating the right kind of movement into your daily routine for a healthier, happier gut. Don’t miss this essential guide to moving your way to better gut health!

In this episode, we dive deep into the third crucial step in healing your gut: Nutrition, Meal Plan, & Meal Prep Mastery. Join me as we explore the essential nutrients for gut health, practical tips for crafting a balanced meal plan, and efficient meal prep strategies to make your journey smoother. Whether you're just starting or looking to refine your routine, this episode is packed with actionable insights to help you master your gut health journey.

📩 Want my free guide to Meal Plan Mastery? Email me at motivationwithmakenzie@gmail.com to get started!