Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠⁠⁠https://adriann⁠⁠⁠⁠ehart.gumroad.com/l/ekiga⁠⁠⁠

This deep sleep hypnosis session is perfect for bedtime. My voice gently guides you into a dreamy meditation as you contemplate ideas about the conscious and unconscious. Waves of healing relaxation blend into hypnotic suggestions inspired by the work of Dr. John Sarno, letting you know that it is safe to acknowledge emotions and feel better. These gentle suggestions may be all that a person needs to release chronic discomfort.

Knowing that physical pain can prevent emotions from breaking through the surface can make it easy to see that some pain has an emotional purpose. Learning that it may be safe to feel certain emotions or at least acknowledge them may convince the subconscious that there is no longer a need for physical pain. Also, recognizing that a person's pain may not be harmful beyond the limitations of discomfort can begin to dissolve fear and make room for more healing.

Dr. Sarno was a compassionate medical doctor who refused to overlook the mind-body connection. I am truly grateful for having benefited so much from his writing and lectures. This session is may way of paying forward some of that goodness, not be a goodest. Haha, you'll have to read the book to get that one.

⁠⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠⁠

Spotify: ⁠⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠⁠

Instagram: ⁠⁠https://www.instagram.com/adrianneehart/⁠⁠

► WEBSITE Website: ⁠⁠https://www.adriannehart.com/⁠⁠

To submit requests for the Get Well With Me Podcast, age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠

This daytime hypnosis session gently guides you into a dreamy meditation as you contemplate ideas about the conscious and unconscious. Waves of healing relaxation blend into hypnotic suggestions inspired by the work of Dr. John Sarno, letting you know that it is safe to acknowledge emotions and feel better. These gentle suggestions may be all that a person needs to release chronic discomfort.

Knowing that physical pain can prevent emotions from breaking through the surface can make it easy to see that some pain has an emotional purpose. Learning that it may be safe to feel certain emotions or at least acknowledge them may convince the subconscious that there is no longer a need for physical pain. Also, recognizing that a person's pain may not be harmful beyond the limitations of discomfort can begin to dissolve fear and make room for more healing.

Dr. Sarno was a compassionate medical doctor who refused to overlook the mind-body connection. I am truly grateful for having benefited so much from his writing and lectures. This session is may way of paying forward some of that goodness, not be a goodest. Haha, you'll have to read the book to get that one.

⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠

Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠

Instagram: ⁠https://www.instagram.com/adrianneehart/⁠

► WEBSITE Website: ⁠https://www.adriannehart.com/⁠

To submit requests for the Get Well With Me Podcast, age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Are you struggling with insomnia and longing for a restful night’s sleep?

This sleep hypnosis session gently guides you into a dream-like, meditative state, helping you combat insomnia and experience deep mental relaxation.

Experience Energy, Ease & Flow:

🌙 Hypnotic journey for deep mental refreshment

🌙 Feel energized and access flow and ease

🌙 Underlying suggestions for safety and present-moment awareness

🌙 Grant yourself permission and the expectation to be happy.

Join me next Wednesday for Group Hypnosis on Zoom! Explore the free trial here.
► ⁠https://adriannehart.gumroad.com/l/ekiga

⁠

Find me on YouTube:
www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA

Listen on Apple Podcast:
⁠https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4

Stream on Spotify:
⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr

Connect on Instagram:
https://www.instagram.com/adrianneehart/

Visit My Website:
https://www.adriannehart.com/

To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠https://adriannehart.gumroad.com/l/ekiga

This daytime hypnosis session gently guides you into a dream-like, meditative state. Experience a hypnotic journey that provides deep mental refreshment, leaving you energized and able to access flow and ease. With underlying suggestions that it is safe to be in the present moment, this session grants you permission and the expectation to be happy.

www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA

Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr

Instagram: https://www.instagram.com/adrianneehart/

► WEBSITE Website: https://www.adriannehart.com/

To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention. Join me next Wednesday for Group Hypnosis on Zoom!

► https://adriannehart.gumroad.com/l/ekiga⁠ 🌙✨ Unlock clarity in your own creative space. Join me for a serene journey into the subconscious with Episode 185 of the Get Well With Me podcast. Immerse yourself in an uninterrupted sleep hypnosis session thoughtfully designed to guide you into a night of profound tranquility and awaken with clarity, ready to take inspired action. In this episode, experience extended sleep music and a seamless hypnotic experience that cradles you into a realm of deep relaxation. As you surrender to the calming melodies, your mind embarks on a journey toward blissful slumber, waking up in the morning refreshed and rejuvenated. 🌟 Key Highlights: Extended Sleep Music for Deep Relaxation Profound Tranquility and Restful Sleep 🎧 Listen Now and Enhance Your Sleep:

https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr?si=5280c0603b384c47 Connect with us: 🌐 Website: https://www.adriannehart.com/ 📸 Instagram: / adrianneehart For more transformative hypnosis sessions and exclusive content, subscribe to this channel. Have specific topics in mind? Reach out to us at age@adriannehart.com with your podcast requests. Get Well With Me Podcast: Mindset and Hypnosis for Health and Happiness

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom! ► ⁠https://adriannehart.gumroad.com/l/ekiga⁠ www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4⁠ Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠ Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Join me next Wednesday for Group Hypnosis on Zoom! ► https://adriannehart.gumroad.com/l/ekiga Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com

Join me next Wednesday for Group Hypnosis on Zoom! https://adriannehart.gumroad.com/l/ekiga ► SUBSCRIBE Youtube: https://www.youtube.com/channel/UCOdVGdG-vjIo8X14hvbZeIA Apple Podcast: https://podcasts.apple.com/us/podcast/get-well-me-mindset-hypnosis-for-health-happiness/id1470423158?uo=4 Spotify: https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr ► SOCIAL Facebook: https://www.facebook.com/adrianneehart Instagram: https://www.instagram.com/adrianneehart/ ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com