It sounds obvious, but getting the right muscles working when doing your pelvic floor work is essential... yet so many women grip from under their ribs or stop the flow of urine... this isn't right! 

Get 100% clear on where your pelvic floor muscles are and what they do, before start to build any strengthening programme. 

This foundation work is essential to rebuilding functional strength. In fact, the more time we spend in this zone of refining muscle activation, in the areas that we find it hardest to connect, the better the results! 

Today I break down the pelvic floor activation into 6 basics steps... want the quick guide? It's here at www.fitfannyadams.com/QUICKGUIDE 

And here is your 50th Episode bonus link to get 50% off The Pelvic Floor Programme - my simple, step by step tutorial guiding you through each one of your  6 pelvic floor muscle contractions. Thats

Grab your GBP access for £19.50 instead of £39 : www.fitfannyadams.com/50

 Grab your GBP access for £24.50 instead of £49 www.fitfannyadams.com/US50  www.fitfannyadams.com/US50

Use the Coupon Code EPISODE50  to get your 50% discount! 

... And will you let me know how you get on?! 

And please take a super quick moment, just to drop a ***** rating to help get this podcast into the ears of the women who need to hear it!