Recognising when something is not working for us, is critical to progress. We need to understand and admit when what we are doing is not working and we have to change our course of action.

Climbing the perilous spiral staircases of our local 11th Century castle, was such a great 'aha' moment for me to comprehend that 'no ' really can be the right answer. Whilst on the surface it can feel like defeat, its crucial to look closer and appreciate that a balanced, educated decision can be the right one for our body. And enables us to work at things from a different angle.

Are you one of the many women who grabs a pad, or puts up with their prolapse at the gym, or to head off running? Sometimes we need need to stop and appreciate that battling on ignoring the issue is not actually what our bodies needs.

Take the plunge to enjoy trying a different approach - strengthen your core and pelvic floor through exercise! try making your core and pelvic floor strength and integrity the focus of your training and feel the difference as you learn to move with confidnce and control!

That is what my MembersHub is all about - 3classes a week of core strengthening fitness, plus hundreds of on demand classes and stretches! Access your free 2 weeks MembersHub access, wrapped up in this episode via:

- www.FitFannyAdams.com/CASTLE For your UK trial (2 weeks FREE access, followed by £24pcm, cancellable at any time)

- www.FitFannyAdams.com/USCASTLE For your US trial (2 weeks FREE access, followed by $39 pcm, cancellable at any time)

Tell me about your core journey? Connect with me on social media @FitFannyAdams or Linked in

Life post pandemic seems to have been a constant flux. Right now it feels that that we subtly adjusting within our new state of ‘normal’. And that this is across our lives personally, at work, in business and within our health priorities.

What has this to do with your pelvic floor? Everything!

Your pelvic floor and core is so affected by external stress, lack of movement and chronic poor movement patterns as a result of 'new' working patterns, that I need to know where you are right now! Why? So I can create the right programmes and events that you need!

Is it clarity on your kegel's, help to let go, support on your peri / post menopausal core? Let me know the 1 Thing I can help you with at www.FitFannyAdams.com/1Thing or head to social media @FitFannyAdams.

And as a personal thank you from me to You, EVERYONE who contributes will receive 1 month FREE in the MembersHub... PLUS 1 lucky person, chosen at random, will receive a FREE private consultation with me!

What is in the MembersHub? 3 live classes a week, plus access to all the recordings & access t 100's of on-demand classes!

So thank you for helping me shape tomorrows core and pelvic floor restoration for You ðŸ™ðŸ¼.

And please take a super quick moment, just to drop a 5* rating to help get this podcast into the ears of the women who need to hear it!

Connect with me... I'd love to hear from you!

sarahjane@FitFannyAdams.com

Linked In: www.linkedin.com/in/sarahjanewest-watson

Social Media @FitFannyAdams

www.FitFannyAdams.com

We all know that squeezing is a big part of pelvic floor strength, but just how hard should we be squeezing?

https://www.gladiatorstv.com/gladiators/bbc/nitro/In todays episode I discuss the tendency to over squeeze and explore why a gladiator style power squeeze doesnt always equate to better function.

If you have been left wondering how to exercise and identify each of your pelvic floor muscles, head to:

www.fitfannyadams.com/PelvicFloorProgram for access for $49

or www.fitfannyadams.com/PelvicFloorProgramme for access for £39

And if you are wanting to join my Easter freebie, it's www.fitfannyadams.com/Easter or www.fitfannyadams.com/USEaster

Want to enjoy the benefits of live & ondemand regular core and pelvic floor strengthening classes head to:

www.fitfannyadams.com/USMembersHub for $49 pcm

or www.fitfannyadams.com/MembersHub for £24 pcm

And if you just want to check out who Nitro is ... www.gladiatorstv.com/gladiators/bbc/nitro/

And please do take a moment to rate and review this podcast... and ensure that you seek out medical and professional support as you need.