Today on GUT TALK, we are joined by Mallory Rowan. She’s a business owner, social media creator, course creator, runs a successful real estate business in Ottawa, Canada with her partner, a business mentor, speaker and wait for it— hit $1M net worth by the age of 29. We are excited to have Mal on the show for 2 reasons--1. Because we don't hear enough women talk about the struggles of overworking and 2. Mal has turned her burnout story into a successful self-made millionaire and has helped tens of thousands of people, while also taking care of her health.

Episode 82 topics include:

• Mal’s burnout: "I built a global, six-figure business and it almost killed me"
• How running the six figure business, being a powerlifter, and putting her eggs in too many baskets caused hair loss, multiple sicknesses and other symptoms
• How her relationship stayed strong through building successful businesses
• Her tips on setting boundaries, and the exact tools she uses to create those boundaries
• Why she quit alcohol and has not had a drink in 2 years--her journey being alcohol free, what made her stop drinking and what life is like without alcohol
• & more!

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Today we are joined by lymph and fascia expert, social media creator, and Lymph Love Club owner, Leah Levitan. This is the first time we are diving into lymphatic health on this podcast, and we are very excited to bring you all the tips and tricks to start and continue supporting your lymphatic system. Lymph health IS anti aging, anti cancer, immune health, reproductive health, gastrointestinal health and therefore is an important part of a healthy body and system. This is an information-packed episode combining science with body work to allow you to start loving your lymph a little more!

We dive into the topics of:

• What is the lymphatic system and how do we "support" our lymph
• Symptoms of "sluggish lymph" and how to address those symptoms
• Why lymphatic drainage can be the secret tool to supporting chronic health conditions like endometriosis, POTS, certain cancers, lymphedema and more
• Additional ways we can support our fascia without using our hands
• Breast health: What clothes/bra we should be wearing, tools to use and exercises to do to make sure we are supporting our breasts
• How to perfect your dry brushing routine
• Travel tips for supporting your lymphatic health to avoid puffiness and fatigue

Find more about Lymph Love Club and check out Leah's lymph health resources HERE

Follow Leah on Instagram HERE

Mentioned in the episode: Elastique compression clothes

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Today we are sitting down with actress and model-turned bone broth business owner, Melissa Boloña. She has been through the ringer when it comes to gut and mold issues, and credits bone broth and deep mental and emotional work to help heal her body. Join us as we do a girl talk all about Melissa's journey through healing trauma using medicinal mushrooms, why she believes stored trauma is making us all sick, how her sister introducing her to bone broth completely changed her life, and how mold toxicity gave her a massive road block in her health. Melissa gives the GUT TALK community her real and raw emotions of what it looks like to heal your inner child, battle multiple health issues, and overcome hardship to build a successful business.

Topics include:

• From acting and modeling to becoming a wellness entrepreneur
• Manifesting desires through visualization and taking action
• Melissa's psilocybin journey to go deeper into healing
• Emotions, expectations, and disappointment and how they play a role in digestive health
• Healing through uncovering emotions and trauma
• Mold exposure and its role in the body
• Why bone broth can be a tool in your health journey and how it changed Melissa's health for the better
• What to look for when buying a bone broth
• Turning pain into purpose and talking about Beauty & The Broth, Melissa's bone broth company

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Follow Beauty & The Broth HERE

Buy bone broth from Beauty & The Broth HERE

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